Aerial Yoga
Yog By Nikita
I teach aerial yoga using hammocks for all levels, focusing on safe upside-down poses, spine relief, and creative sessions like meditation and partner flows in my Shalimar Bagh studio.
Pricing Guide
Single Trial Session
Access Details
- Valid for one beginner or open level group class
- Duration: 60 minutes
- Pre-class medical assessment (BP, Vertigo check) included
Gear & Amenities
- Rental of professional grade hammock included
- Sanitized yoga mat provided for landing safety
- Access to changing rooms and restrooms
Instruction
- Basic tutorial on fabric trust and grip
- Post-class Q&A for specific health goals
Monthly Adult Aerial Membership
Core Plan Specs
- Frequency: 3 sessions per week (Total 12 sessions)
- Batch Size: Capped at 8-10 students for safety
- Duration: 60 minutes per class
Facility & Equipment
- Professional nylon tricot hammock (500kg load rated)
- Industrial ceiling anchors and safety carabiners
- AC studio with wooden flooring and full wall mirrors
Training Scope
- Instructor led spotting for safe inversions
- Progression from foundational grip to dynamic drops
- Includes usage of props like yoga wheels and blocks
Kids Aerial Monthly Pass
Schedule & Age
- Frequency: 2 sessions per week (Weekend or After school)
- Target Age: 5 to 12 years
- Duration: 45 to 60 minutes tailored to attention span
Safety Protocol
- Low rigging height (hammocks set close to floor)
- Constant instructor supervision
- Strict no horseplay rules near equipment
Curriculum Focus
- Spinal decompression exercises for height growth
- Grip strength and coordination drills
- Playful poses and controlled swings
Therapeutic Womb Rebirth Workshop
Workshop Details
- Format: Single drop-in session (Pre-booking required)
- Duration: 75 to 90 minutes
- Technique: Full body encapsulation (Cocoon mode)
Therapy Elements
- Sound Healing integration (Tibetan bowls or binaural beats)
- Environment: Dimmed lighting and temperature control
- Guided meditation for anxiety reduction and trauma release
Physical Benefits
- Zero gravity sensation for deep rest
- Passive spinal decompression
About Aerial Yoga
Why I Love Hanging Upside Down
Aerial Yoga is a mix of adventure and calm that honestly changed how I see yoga. You’re lifted in a soft hammock, feeling almost weightless - part workout, part flying, all fun. Every class is a new way to play with gravity and let go of stress, without putting pressure on your head or neck.
What to Expect in My Studio
- We start from scratch, so even if you’re new, aerial yoga for beginners is totally welcome. No need to be super strong or flexible. I’ll help you build trust with the hammock and with yourself, step by step.
- Expect sessions with dynamic swings, gentle poses, and those upside-down moments that help with spine decompression yoga. And yes, sometimes you might feel a little scared, but we laugh through it together.
- At the end, there’s always time to just cocoon into the hammock - pure shanti (peace).
Special Experiences Beyond the Mat
- For kids, our classes are all about mauja hi mauja (loads of fun) - swinging, flying, and exploring movement in a safe space.
- If you’re after serious chill, try hammock meditation experience or even our unique Hammock Womb Rebirth Meditation.
- We celebrate creativity too, mixing in things like Aerial Garba and partner flows.
My studio is in Shalimar Bagh, full of friendly faces and always ready for a good laugh. Kabhi-kabhi (sometimes), you walk in heavy and float out light. Come find your wings. Jai Mata Di.
Meet your Expert
Yog by Nikita
69 connects in last 3 months
My Story
Macarena in 4th grade—who knew that’d kickstart a lifelong love for movement? I opened my studio not just for fitness, but for community. Here, we mix tradition with sweat—Janmashtami brings classical dance, Holi means 'rang barse' and laughter. My own journey’s wild—recently did my first ice bath, felt like an 'ikk kudi' (new girl). Every feather added, every holy dip, keeps my karmas moving. This studio’s my heart, full of gratitude and warmth. Jai Mata di.
My Work
Classes for Mind & Body - We offer functional yoga, aerial yoga for kids and adults, pre/post natal yoga, facial yoga, and Zumba.
Healing & Transformation - Not just workouts—think natural IVF support yoga, breathwork, manifestation, and finding peace. Miracles happen here.
Community Vibes - We dance, celebrate, and support—no judgment, just good energy. Every body is a yoga body.
Props & Challenges - Yoga wheels, sticks, pilates bars, dumbbells—plus ice bath workshops if you’re up for a wild, calming challenge.
Special Workshops - Join us for full moon meditation, sound baths, aqua yoga, and more. Always something new to try.
