Aerial Yoga
Yog By Nikita
I teach aerial yoga using hammocks for all levels, focusing on safe upside-down poses, spine relief, and creative sessions like meditation and partner flows in my Shalimar Bagh studio.
Yog by Nikita
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6.1k
About Aerial Yoga
Why I Love Hanging Upside Down
Aerial Yoga is a mix of adventure and calm that honestly changed how I see yoga. You’re lifted in a soft hammock, feeling almost weightless - part workout, part flying, all fun. Every class is a new way to play with gravity and let go of stress, without putting pressure on your head or neck.
What to Expect in My Studio
- We start from scratch, so even if you’re new, aerial yoga for beginners is totally welcome. No need to be super strong or flexible. I’ll help you build trust with the hammock and with yourself, step by step.
- Expect sessions with dynamic swings, gentle poses, and those upside-down moments that help with spine decompression yoga. And yes, sometimes you might feel a little scared, but we laugh through it together.
- At the end, there’s always time to just cocoon into the hammock - pure shanti (peace).
Special Experiences Beyond the Mat
- For kids, our classes are all about mauja hi mauja (loads of fun) - swinging, flying, and exploring movement in a safe space.
- If you’re after serious chill, try hammock meditation experience or even our unique Hammock Womb Rebirth Meditation.
- We celebrate creativity too, mixing in things like Aerial Garba and partner flows.
My studio is in Shalimar Bagh, full of friendly faces and always ready for a good laugh. Kabhi-kabhi (sometimes), you walk in heavy and float out light. Come find your wings. Jai Mata Di.
Meet your Expert
Yog by Nikita
69 connects in last 3 months
My Story
Macarena in 4th grade—who knew that’d kickstart a lifelong love for movement? I opened my studio not just for fitness, but for community. Here, we mix tradition with sweat—Janmashtami brings classical dance, Holi means 'rang barse' and laughter. My own journey’s wild—recently did my first ice bath, felt like an 'ikk kudi' (new girl). Every feather added, every holy dip, keeps my karmas moving. This studio’s my heart, full of gratitude and warmth. Jai Mata di.
My Work
Classes for Mind & Body - We offer functional yoga, aerial yoga for kids and adults, pre/post natal yoga, facial yoga, and Zumba.
Healing & Transformation - Not just workouts—think natural IVF support yoga, breathwork, manifestation, and finding peace. Miracles happen here.
Community Vibes - We dance, celebrate, and support—no judgment, just good energy. Every body is a yoga body.
Props & Challenges - Yoga wheels, sticks, pilates bars, dumbbells—plus ice bath workshops if you’re up for a wild, calming challenge.
Special Workshops - Join us for full moon meditation, sound baths, aqua yoga, and more. Always something new to try.