Aerial Arts Classes & Workshops

Yog By Nikita

We teach aerial yoga, silk, and hoop classes for all levels using hammocks, fabric, and rings so you can build strength, flexibility, and confidence in a way that's different from regular workouts.

Flying Monky

1.1k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Aerial Arts Discovery Drop-In

Core Experience

Session Duration: 60 to 90 minutes depending on batch type (regular vs. weekend workshop).
Instruction: Lead instructor guidance with hands-on spotting for beginners.
Ratio: Limited batch size (typically 6-10 students) ensuring a 1:1 student-to-hammock ratio during active flows.

Infrastructure & Gear

Apparatus: Rental of professional-grade low-stretch aerial fabric (Hammock or Silks).
Safety: High-density crash mats (4-6 inches thick) placed beneath rigging points.
Facility: Access to climate-controlled studio space with floor-to-ceiling mirrors for form correction.

Skill & Content

Fundamentals: Introduction to grip strength, basic wraps, and trusting the fabric.
The Hero Pose: Guided execution of 1-2 inversion poses (e.g., Inverted Butterfly) accessible to first-timers.
Visuals: Instructor assistance in capturing high-quality photos or videos of the peak pose.

Monthly Aerial Yoga Course

Class Structure

Frequency: 8 guaranteed sessions per month (typically scheduled as bi-weekly batches).
Curriculum: Progressive learning curve moving from static holds to dynamic aerial vinyasa flows.
Conditioning: Dedicated segments for aerial crunches, upper body grip training, and deep flexibility work.

Technical Access

Equipment: Dedicated assigned hammock for the full duration of the class (no rotation required).
Advanced Skills: Introduction to flips, drops, and complex transitions requiring multi-week practice.
Tracking: Instructor-led tracking of individual progress with modifications for specific limitations.

Member Benefits

Community: Access to tribe activities and group challenges.
Priority: First right of refusal for limited spots in peak-hour batches.
Amenities: Use of studio changing facilities and props (blocks/straps) during sessions.

Advanced Aerial Silk & Hoop Training

Apparatus Selection

Discipline Choice: Enrollment in either Aerial Silks (Vertical fabric) or Aerial Hoop (Steel Ring/Lyra).
Silks Tech: Instruction on foot locks, Russian/French climbs, hip keys, and drops.
Hoop Tech: Mounting techniques, spinning management, and under-bar/in-bar poses.

Safety Standards

Rigging: Professional rigging with swivels for spinning and safety-rated carabiners.
Spotting: High-intensity, hands-on spotting due to the acrobatic nature of the apparatus.
Crash Protection: Mandatory use of 8-12 inch crash mats for high-altitude trick training.

Performance & Strength

Choreography: Learning sequenced routines set to music.
Conditioning: High-intensity strength building focusing on pull-up power and active flexibility.

Junior Aerial Fitness Program

Child-Centric Curriculum

Approach: Play-based learning focusing on vestibular system stimulation (spinning/swinging).
Skills: Development of spatial awareness and conquering fear of heights.
Duration: 60-minute sessions tailored to maintain engagement and energy levels.

Safety Protocols

Rigging Height: Hammocks rigged closer to the ground to ensure safety for smaller heights.
Supervision: High instructor-to-student vigilance to prevent accidents during movement.
Equipment: Use of appropriately sized hammocks and silks for smaller bodies.

Developmental Focus

Confidence: Encouragement-based teaching to help shy children perform tricks.
Fitness: Hidden exercise components that build core and grip strength through climbing games.

About Aerial Arts Classes & Workshops

Why I Fly

I started aerial arts because I needed to get out of my head and into my body. Trust me, the fear of falling is real, but every time I get up there, I feel that confidence build. You might think it's all about strength, but half the battle is just letting go of what scares you.

What We Do

Our classes mix yoga, pilates, dance, and acrobatics. We use hammocks, silk fabric, and hoops hanging from the ceiling. It's not your regular workout - you stretch, climb, hang upside down, and sometimes surprise yourself with moves you didn’t think were possible.

Aerial yoga for beginners - soft hammocks, flowing poses, upside down fun
Silk fabric acrobatics - climbing, wrapping, dramatic drops
Aerial hoop tricks - spins, balances, and poses on a suspended metal ring
Kids aerial fitness - playful sessions for little monkeys

Who Can Join

You don’t need experience. Whether you’re here for a break from the gym, to challenge yourself, or just want something new, you’ll fit right in. Our crew, including me (Ansh), Shaan Sir, and Arjun Sir, packs years of teaching into every class.

Where We Fly

Studios in Delhi (Hauz Khas, Vasant Kunj, Pitampura, Shalimar Bagh, Arjangarh), Gurgaon (Suncity), and Rishikesh (Tapovan). Each spot offers something a little different - check what’s closest.

What You Get

Confidence. Full-body strength. Flexibility. Stress relief. Taaliyaan bajti rehni chahiye (the applause should keep going), because every new move is a win.

Meet your Expert

Flying Monky

12 connects in last 3 months

My Story

We’re Flying Monky. Started by Ansh, who’s a bit of everything - teacher, choreographer, performer. For us, aerial isn’t just a workout, it’s art and a way to shake off stress. Not gonna pretend - flying looks fearless but even we get scared. It’s all about letting go, having fun, and building a tribe. Our best moments? When everyone’s clapping, laughing, and just flying together. Taaliyaan bajti rehni chahiye! (applause should keep going)