Tribe Verified

Aerial Yoga Classes: Fly, Decompress, and Build Strength

byYogiks YogaStudio sessions in Paschim Vihar, DelhiStarts from₹499 per sessionView full gallery

Think aerial yoga is only for the super-fit? That is a myth. My classes are for everyone, from absolute beginners to seniors, using hammocks for safe spinal decompression and core building.

This is Sonal, and her journey is why I love what I do. You don't need any prior experience to start, just a willingness to try. Watch her go from hesitant to confidently flying in her very first class.

Is your child tired from studies and screen time? Aerial yoga is the perfect answer. It's not boring like regular yoga for kids; it's fun, builds focus, and gives them the confidence to fly. Listen to my student Abhi share her experience.

People think aerial yoga is just about fancy poses, but it's much more. Listen to my student, who is a physiotherapist herself, explain how it helped reduce her back pain and even the dosage of her medicines for migraine and depression. This is the real power of anti-gravity yoga.

Safety is my top priority. In this video, I am breaking down a flow step-by-step for the class. We use thick safety mats and I provide personal guidance to ensure you feel secure and confident, no matter your fitness level.

Ready to flip your fitness upside down? This is what it feels like to fly. This inversion sequence is not just fun, it's amazing for decompressing your spine, especially if you sit for long hours.

Aerial yoga is not just for the body, it's for your mind too. It builds a unique kind of confidence when you achieve something you thought was impossible. Here's a student sharing how it boosted her confidence and brought her so much joy.

Age is just a number in my class. Here is Basant ji, proving that you don't need to be young to try new things and build strength. With the right technique and support, anyone can learn to fly.

Many people are scared of doing a शीर्षासन (Shirshasan) or headstand. The hammock makes it accessible and safe for everyone. I call it the king of asanas because it improves circulation, helps with hair fall, and gives your heart a rest.

About Featured

The hammock acts as a support system for your body, not just a prop for fancy poses. Whether we are doing a simple stretch or an inversion, the silk bears your weight, allowing for deep spinal decompression that you simply cannot get on a standard mat. It makes challenging poses feel safe and accessible, even if you have never tried yoga before.

Expert aerial yoga classes in Paschim Vihar — Approved by the tribe
Y

Yogiks Yoga

Studio sessions in Paschim Vihar, DelhiStarts from ₹499 per session

I am Madhulika, and I traded my corporate life for a yoga mat eight years ago. My studio in Paschim Vihar is more like a family than a gym, where we focus on real, holistic health. We use these hammocks to make strength building fun and accessible for everyone, no matter your starting point.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

10
This is the kind of strength and grace you can build with consistent practice. The hammock acts as your partner, supporting you as you challenge your limits and discover what your body is truly capable of. This inverted pose is fantastic for building core and upper body strength.
Look at that smile. This is the joy of accomplishment I see in my students every day. You don't need to be a gymnast to start, you just need a willingness to try. This student is beautifully demonstrating an aerial split, improving her flexibility in a supported way.
There is a special energy when we practice together. In my small group classes, we create a supportive community where everyone feels comfortable to hang, fly, and laugh. Here, we are all in a synchronized inverted Baddha Konasana, or bound angle pose.

Aerial Yoga Sessions: Build Strength and Decompress

A
AnahataStudio sessions in Gurugram
This is what our community looks like in action. We work together, support each other, and create beautiful shapes in the air. This partner-assisted pose builds trust, strength, and is just one example of the dynamic group energy you'll find in our aerial yoga classes.9
Find your calm mid-air. This floating Baddha Konasana, or butterfly pose, is one of our favorite ways to end a session. It allows for a deep hip-opening stretch and a moment of pure, weightless meditation, letting all the stress just melt away.
Flipping your perspective is one of the best parts of aerial yoga. This group inversion pose isn't just a cool photo opportunity; it's a form of aerial inversion therapy that helps decompress the spine, improve circulation, and gives you a natural rush of energy.
This is your zen moment, suspended and supported by the hammock. We guide you through poses like this floating lotus that help you connect with your breath, find your center, and build focus, all while gently engaging your core for stability.

Aerial Yoga Classes to Find Your Flow in Rajouri Garden

C
CoreflexVisit studio in Rajouri Garden, New Delhi
The hammock is your best partner for achieving deeper stretches. Here, a student uses it for support to safely release muscle tension and improve flexibility.16
Holding your body weight in suspension is a fantastic way to build core, arm, and shoulder strength.

Aerial Yoga: Fly High and Build Core Strength

A
Aliens Dance & Fitness StudioOnline classes and at studio in Roop Nagar, Delhi
8

Yoga That Feels Less Like Exercise and More Like Masti

R
RiteshOnline, at your location across Mumbai, or visit studio in Vile Parle West
Using the aerial hammock allows for deeper stretches and relieves joint pressure. This image shows a student working on flexibility and strength, supported by the silk.18

Aerial Yoga Classes: Decompress & Strengthen

Z
Zingara StudioAt studio in Ashok Vihar, Delhi
Two students practicing an inverted aerial pose, showcasing the strength and trust built in my classes. This is a great way to improve circulation.50
A beautiful aerial pose demonstrating a deep, supported backbend. The silk hammock allows for greater freedom of movement and spinal decompression.
Another angle of the aerial backbend, highlighting the grace and strength involved. This pose helps open the heart and shoulders.
A student gracefully holds an aerial warrior pose. This variation challenges balance and strengthens the legs and core.

Aerial Yoga Classes in Defence Colony

Y
Yoga Fettle JourneyOnline, at studio in Defence Colony, or home sessions across Delhi NCR

More from Aerial Yoga by Yogiks Yoga

Fun & Fitness for KidsYour First Flight: For Absolute BeginnersReal Stories, Real ResultsThe Magic of Inversions & Spinal HealthBuilding Strength & Graceful FlowsOur Flying CommunityMy Teaching Philosophy & PracticeAdditional Class Glimpses

More services by Yogiks Yoga

Kids' Yoga & FitnessYoga for WellnessYoga & Wellness WorkshopsTherapeutic & Alignment Yoga
  1. Home
  2. Yogiks Yoga
  3. Aerial Yoga
  4. Featured