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Specialized Yoga Programs

Available across Mumbai

We design yoga routines at your home for your health needs, including chronic issues, women’s health, and adaptive sessions for all ages and abilities.

SuRavi

1.1k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Pay-As-You-Go Home Session

Session Specifics

Duration: 60 minutes of private, one-on-one instruction at your home.
Logistics: Includes trainer travel to locations from Marine Lines to Andheri.
Equipment: Instructor brings necessary props like straps and blocks for supported poses.

Therapeutic Focus

Custom Routine: Targeted sequence for specific conditions like thyroid issues, digestion problems, or back pain.
Style Options: Choice of Hatha, Iyengar, or Restorative yoga based on physical capability.
Correction: Hands-on postural adjustments to ensure safety and alignment.

Standard Monthly Subscription (12 Sessions)

Program Structure

Frequency: 12 sessions per month (e.g., Mon-Wed-Fri schedule).
Trainer: Dedicated certified trainer assigned for the entire month to ensure continuity.
Slot: Priority fixed time slot (e.g., 7:00 AM) reserved daily.

Progress & Wellness

Tracking: Bi-weekly assessment of flexibility and strength benchmarks.
Breathwork: 10-minute Pranayama segment included in every session.
Flexibility: Allows 2 reschedules per month with 24-hour notice.
Diet: Basic nutritional advice regarding meal timing and hydration.

Intensive Monthly Care (20 Sessions)

High-Intensity Structure

Frequency: 20 sessions per month (Monday to Friday schedule).
Scope: Specialized curriculum for Prenatal Yoga (trimester specific), clinical rehab, or weight loss bootcamps.
Advanced Styles: Incorporation of Kundalini or Ashtanga techniques for deeper practice.

Premium Additions

Mindfulness: Extended 15-minute guided meditation or Yoga Nidra at the end of sessions.
Hybrid Variety: Option to substitute 1 to 2 sessions with Pilates or Zumba for cardio variety.
Lifestyle Coaching: Deeper guidance on sleep hygiene and stress management.
Prenatal Specifics: Focus on pelvic floor strengthening and labor-breathing techniques for expecting mothers.

About Specialized Yoga Programs

What Drives Us

I’m one half of SuRavi, and for me, yoga is about steady effort, not perfect poses. In Mumbai, where life moves fast and gets loud, I use yoga to help you slow down and find your own calm. No studio drama, no traffic - just you and your mat, at home.

Personalized Yoga for Your Needs

I build customized yoga routines based on your health, goals, and daily life.
Digestive issues, thyroid, hormonal balance, chronic pain, or weight worries - I've got moves and breathing techniques that actually help.
Women's health is a big focus for me, from cycle regulation to mindful motherhood support.

All Ages, All Bodies

If you’re new, we start slow with basics and I listen to your body.
Kids get playful yoga, imagination and movement together.
I also do adaptive yoga sessions for those in wheelchairs, because yoga is for everyone.

Calm Mind, Strong Body

Pranayama and meditation are staples in my practice for stress relief and emotional balance.
I’ll help you pick the style that fits you: Hatha, Vinyasa, Ashtanga, Iyengar, or Kundalini.

Beyond Just Yoga

I offer guided at-home Pilates and simple nutrition guidance to go with your yoga.
All my sessions are at your place, your timing, rooted in aapli sanskriti (our culture).

Meet your Expert

SuRavi

12 connects in last 3 months

My Story

Namaste! We’re Suman and Ravi, together SuRavi. Our yoga journey started in Mumbai’s hustle, trying to find some shanti (peace). For us, abhyasa means steady effort, not perfection. We’ve built a family here—trainers, students, all growing together. From guiding company leaders at Taj to celebrating Gudi Padwa and Eid with everyone, we just want to help you find your balance, your calm, and maybe some joy along the way.