Specialized Yoga & Wellness Workshops
The Yoga Tribe Studio, Mumbai
We run workshops where you can learn backbends, inversions, acro yoga basics, and sound healing with props and guidance, even if you’re new, in a group setting that’s different from regular classes.
Pricing Guide
Evening Sound Healing & Meditation
Session Structure
- Duration: 1.5 to 2 hours per session, typically scheduled on weekends or full moon nights.
- Format: Passive participation where attendees lie down or sit comfortably.
- Guidance: Led by a specialist sound therapist or healer.
Therapeutic Tools
- Acoustic Immersion: Live sound bath using Tibetan singing bowls, gongs, and chimes.
- Meditation: Guided verbal cues for Yoga Nidra (psychic sleep) and visualization.
- Vocal Work: Collective chanting and mantra recitation to synchronize group energy.
Studio Amenities
- Props: Usage of cylindrical bolsters for knee support, blocks, and blankets.
- Environment: Climate-controlled room (AC) with dimmed lighting and aromatherapy.
- Space: Limited batch size to ensure sufficient floor space for Savasana.
Half-Day Technical Skill Workshop
Training Module
- Duration: 3.5 to 4 hours of intensive physical practice and theory.
- Focus: Breakdown of complex asanas like Handstands, Drop-backs, or Hip Openers.
- Theory: 30-45 minutes dedicated to anatomy discussion and alignment principles.
Equipment & Safety
- Props: Extensive use of Iyengar-style metal chairs, yoga wheels, straps, and wall ropes.
- Spotting: Hands-on adjustments and physical spotting by lead instructors to prevent injury.
- Drills: Utilization of wall space for alignment-specific exercises.
Interactive Elements
- Partner Work: Paired exercises for passive stretching and trust-building.
- Troubleshooting: Dedicated Q&A time to address personal physical blockages.
Weekend Yoga Immersion Program
Schedule & Scope
- Timeline: Two consecutive days (Saturday and Sunday).
- Contact Hours: Total 6 to 8 hours of instruction (3-4 hours per day).
- Structure: Progression from philosophy/chanting to heating asana practice, ending with cooling pranayama.
Advanced Methodology
- Deconstruction: Step-by-step breakdown of Peak Poses suitable for intermediate practitioners.
- Attention: High teacher-to-student ratio allowing for correction of postural habits.
- Materials: Provision of sequence sheets or theoretical handouts to support home practice.
Studio Access
- Equipment: Full access to high-quality studio props including mats, belts, and wheels.
- Community: Structured group bonding activities and partner yoga circles.
About Specialized Yoga & Wellness Workshops
Why Our Workshops Feel Different
Yoga at our studio isn’t just about stretching or sweating. I see it as a way to dig deeper into yourself, connect with others, and learn something new every time. Our specialized workshops are where you get to try things you won’t find in a regular class - sometimes you’ll sweat, sometimes you’ll just lie back and listen, and sometimes you’ll surprise yourself.
What We Offer
- Backbending & Hip Opening: We break down deep backbend yoga workshop techniques, using props and partner work so you feel safe and supported. You’ll get to try poses like Wheel and Mermaid, even if you’re not super flexible.
- Inversions & Acro Yoga: Ever wanted to flip your world upside down? We guide you through partner acro yoga session basics, spotting you and helping you build trust in your body and your tribe.
- Sound Healing & Meditation: Just lie down and let go. Our guided sound bath meditation uses Tibetan bowls and gongs to help you reset and relax, no effort needed.
Who Shows Up
Everyone’s welcome. Some folks come to let go of stress, others want to master a new pose, and a few just want to hang out and feel part of something. Doesn’t matter if you’re a total newbie or you’ve been practicing for years - there’s space for you.
What You’ll Take Home
- New skills, more confidence
- A calmer mind
- Real connections with people who get it
- Sometimes, a sore muscle or two (but in a good way)
If you’re curious, open, and ready to try, you’ll fit right in.
Meet your Expert
The Yoga Tribe Studio
20 connects in last 3 months
My Story
Namaste, I’m Ajinkya. This sheher ki bhagdaud wali life (city rush) leaves us all tired, hai na? That’s why I started The Yoga Tribe Studio - to give folks a place to just breathe, slow down, and find their own rhythm again. Doesn’t matter if you’re a yoga pro or can barely touch your toes, yahan sab welcome hai (everyone’s welcome here). For me, yoga is about real life, not just fancy poses. Come, join the tribe. Let’s grow together.
My Work
What We Offer - Group yoga classes, 1-on-1 sessions, weekend workshops, yoga retreats in Rishikesh, sound healing, studio rental, and society group classes.
Open to All - Never done yoga? No stress. We guide everyone, from total beginners to those chasing handstands. Special batch for senior citizens too.
Our Teaching Style - We mix Hatha and Ashtanga Vinyasa, use props for Iyengar alignment yoga, and add pranayama and meditation to every class.
Yoga Beyond the Mat - We talk about why you do each pose, not just how. Stuff like Vairagya Bhava and building real-life discipline.
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