Specialized Yoga Programs & Workshops
Namaste Yoga Classes
We run women-only yoga workshops with options like aerial, prenatal, chair, and dance yoga, all focused on making yoga fun, accessible, and community-driven.
Pricing Guide
Aerial Silk & Inversion Workshop
Core Setup
- Duration: Single session, approximately 90 to 120 minutes.
- Gear: Professional grade rigged Aerial Silk Hammock, yoga mat, and safety crash pads.
- Staff: Certified instructors providing hands-on spotting for safety during inversions.
Techniques
- Suspension: Supported upside-down holds and flying lunges to decompress the spine.
- Strength: Integration of Pilates rings or light weights while suspended.
- Rest: Cocoon-style aerial shavasana floating inside the hammock.
Facility
- Venue: Ladies-only air-conditioned studio in Khar West.
- Amenities: Full-length mirrors and wooden flooring.
- Digital: Staff assistance for capturing photos or videos during poses.
Prenatal Yoga & Garbhasanskar Session
Therapeutic Focus
- Modifications: Asanas adapted for specific pregnancy trimesters (e.g., modified Cat-Cow).
- Pain Relief: Use of gym balls, bolsters, and wall supports to target sciatica and water retention.
- Labor Prep: Pelvic floor strengthening and hip opening exercises.
Mind & Breath
- Techniques: Diaphragmatic breathing and Anulom Vilom for anxiety management.
- Garbhasanskar: Chanting and bonding visualization exercises.
Safety & Facility
- Format: Small group setting (approx. 6-8 participants) to ensure constant instructor monitoring.
- Studio: Temperature-controlled environment with non-slip flooring.
Thematic Prop & Yoga Dance Workshop
Prop Usage
- Theme Dependent: Access to specific tools per session theme (Yoga Wheel for backbends, Sticks for alignment, or gliding discs).
- Format: Floor-based mat workout accommodating 15-20 participants.
Workout Structure
- Fusion: Blends cardio dance movements with static yoga holds.
- Skill Focus: Rhythm drills, hand-eye coordination, and deep stretching using leverage props.
Session Details
- Duration: 90 minutes.
- Interaction: Includes partner yoga or group circle (Mandala) formations.
- Vibe: Upbeat music and high-energy pacing.
About Specialized Yoga Programs & Workshops
Beyond the Mat: Our Workshop Vibe
At Namaste Yoga Classes, I genuinely believe yoga is for every woman. My workshops are where we take things up a notch - thoda mat pe masti (some fun on the mat), deeper dives, and lots of energy. Here, it’s all about having fun, challenging your body, and connecting with others. Honestly, the vibe is always next-level - sometimes loud, sometimes calm, always supportive.
What’s Special Here
- Aerial yoga for women is a huge hit. We use silk hammocks to float, flip, and stretch - even beginners are welcome! Sometimes we mix in pilates rings, props, or meditation for something different.
- Prenatal yoga workshops are close to my heart. These focus on gentle flows, breathwork, and a calm space for you and your baby - with a touch of garbhasanskar.
- Chair yoga for beginners keeps things super accessible. If mobility is an issue, or you want something simple, this is for you.
- Yoga dance sessions and festival specials (Navratri, Holi) let you move with joy and leave stress behind.
- Partner yoga and mandala flows are all about teamwork and community - great if you want to bring a friend or meet someone new.
Why Women Love It
This is a ladies-only studio, made by women, for women. It’s about stri shakti (women power) and feeling at home. I’m not fussed about perfection - just show up, move, laugh, and try something new.
आप तैयार हो? (Are you ready?)
Meet your Expert
Namaste Yoga Classes
795 connects in last 3 months
My Story
Namaste, I’m Amisha. Started Namaste Yoga Classes with just a few women and a big dream, twelve years back. Borrowed halls, lots of laughs, some tears too. My own mummy-in-law is a regular here! We’re all about ‘stri shakti’ (women power) - a space where women lift each other up. It’s not just yoga, it’s family, it’s dance, it’s wild retreats, it’s life. Still feels magical, every single day.
My Work
What We Offer - Ladies-only classes: Dynamic Yoga, Yoga dance for women, Aerial, Prenatal, Chair Yoga, Mandala & Partner Yoga, plus PCOS yoga support, corporate wellness, and women’s yoga retreats.
For Women, By Women - No judgement, no pressure. Just a safe space where you belong. Feels like home, truly.
Mat Pe Masti (Fun on the Mat) - Yoga isn’t stiff here! We mix Bollywood yoga fusion, laughter, dumbbells, and masti. It’s about joy, not perfect poses.
Yoga for Real Life - Flows to help with stress, PCOS, or even that 3pm slump. Real solutions for real women.
It’s a Family - We celebrate, we dance, we support. Join us and you’ll see – it’s not just a class, it’s a community.
Similar to Namaste Yoga Classes
Find more vetted experts
in minutes.