Yoga Therapy & Wellness Programs
Aarambh Yoga Institute
We offer practical yoga therapy and wellness programs for stress, chronic health issues, prenatal care, and workplace wellness, using accredited methods and tailored guidance online or at our Mumbai center.
Pricing Guide
Monthly Therapeutic Yoga Batches
Batch Details
- Focus Areas: Choice of specific cohorts for PCOS/Hormonal Balance, Thyroid Management, Spinal Health, or Weight Management.
- Frequency: 3 sessions per week (Approx. 12 sessions per month).
- Duration: 60 minutes per session via Zoom or at Charkop center.
Therapeutic Methodology
- Expert Supervision: Led by Senior Yoga Therapists or Level 4 certified instructors.
- Techniques: Combination of Sukshma Vyayama (subtle exercises) and targeted Asanas specific to the ailment.
- Nervous System Regulation: Emphasis on Pranayama (Kapalbhati, Anulom Vilom) to manage psychosomatic triggers.
Holistic Support
- Monitoring: Basic tracking of flexibility improvements and symptom reduction.
- Lifestyle Integration: Verbal guidance on diet modifications and sleep hygiene included in class instruction.
Garbh Sanskar & Prenatal Yoga Course (60 Hours)
Program Structure
- Total Duration: Approximately 60 hours of training (blended theory and practical).
- Format: Hybrid model combining Live Zoom sessions and offline batches at Kandivali West.
- Certification: Includes course completion certificate from Aarambh Yoga Institute.
Core Curriculum
- Medical Theory: Detailed study of pregnancy anatomy, pelvic floor mechanics, and fetal development.
- Practical Yoga: Modified asanas adapted for safety during the 1st, 2nd, and 3rd trimesters.
- Garbhasanskar: Traditional instruction on mental and spiritual nurturing of the fetus.
Recovery & Materials
- Labor & Postnatal: Breathwork for labor pain management and protocols for diastasis recti recovery.
- Resources: Comprehensive soft copy notes (PDFs) included.
Guided Yogic Detox Session (Shatkriya)
Cleansing Procedures
- Technique Selection: Choice of Laghu Shankha Prakshalana (Intestinal cleanse), Vaman Dhauti (Stomach wash), or Jala Neti (Nasal cleansing).
- Supervision: Strictly monitored by a Senior Acharya or Dr. Sushama to ensure safety.
Kit & Preparation
- Consumables: Preparation of medicated/saline water tailored to the specific kriya.
- Equipment: Usage of sterilized Neti pots, jugs, and towels during the session.
- Dietary Prep: Pre-cleanse dietary plan sent 24 hours in advance.
Post-Session Care
- Recovery: Yoga Nidra session immediately after the cleanse to reset the nervous system.
- Mandatory Meal: Guidance or provision of the specific post-cleanse meal (Moong Dal Khichdi with Ghee).
- Follow-up: Check-in on digestion and energy levels 24 hours post-session.
About Yoga Therapy & Wellness Programs
Feeling tired and drained is way too common these days. At Aarambh Yoga Institute, I use ancient yogic wisdom as a saral upaay (simple solution) for modern problems. My approach goes beyond just teaching poses - I help you understand why each practice matters and how it can balance your mind, body, and energy.
Yoga Nidra & Deep Healing
Yoga Nidra is my go-to for those who healing chahte hain (want healing). It’s like hitting the reset button for your nervous system. If you struggle with stress, anxiety, insomnia, or psychosomatic issues like high BP or thyroid, this technique can help you release deep tension and improve sleep quality.
Programs for Every Need
Yoga isn’t one-size-fits-all. I offer:
- Prenatal yoga therapy, including Garbhasanskar for expecting moms and babies
- Targeted workshops for back pain, PCOS/PCOD, thyroid, and weight management
- Stress management sessions with pranayama, asanas, and shuddhi kriya (cleansing)
Yoga at Work
Stuck at your desk? My corporate wellness yoga and chair yoga sessions fit right into your workday, helping with stiffness, posture, and calm.
Yogic Detox
For those ready for a deeper reset, I guide you through traditional yogic detox programs like Shankha Prakshalana, always with expert supervision.
Real & Authentic Guidance
With YCB and AYUSH accreditation and my Ph.D. in Yoga, I keep things authentic and safe. You can join online or in-person at our Mumbai institute. Yoga is a journey - let’s start yours.
Meet your Expert
Aarambh Yoga Institute
19 connects in last 3 months
My Story
Namaste, I’m Dr. Sushama Maurya. Aarambh Yoga started as a dream for new beginnings – 'Aarambh' means just that. I saw people tangled in stress, sleeplessness, feeling adrift. My answer? Yoga ka saral upaay (simple solution). We began small, now we’re a lively family. We celebrate together – classes, garba, Foundation Day – real bonds, not just yoga. Proud moment? Our teachers got invited to Red Fort! From self to society, one breath, one story at a time.
My Work
Yoga Classes and Courses - We teach 500-hour Yoga Teacher Training YCB, Prenatal Yoga with Garbhasanskar, Yoga Nidra, Kids Yoga, and more.
Find Your Yoga Style - Confused which yoga? Hum hai na – we help you discover what fits, from Hatha to Power Yoga, all at your pace.
More Than Just Asanas - Yoga here means mind, body, spirit – not just stretching. We work on anxiety, resilience, and lifestyle too.
Science Behind Every Move - I explain the why – anatomy, effects, mantras. Har asan samjha ke sikhate hain (we teach so you really get it).
Community & Connection - Join Aarambh, join a family. We celebrate, study, and grow together – real friendships, real support.
