About Specialized Yoga Programs

My Yoga, My Way

For me, yoga is way more than just exercise - it’s a mix of ‘kaam, patience, aur gratitude’ (work, patience, and gratitude). I keep things real and flexible. Whether you’re a total beginner, struggling with back pain, or just want to breathe easier, I customize the practice for your body and mood that day.

What to Expect

• No cookie-cutter classes. We check in, and go at your pace, not mine.
• You’ll get a blend of asanas, pranayama, meditation, and even some light chanting - all rolled into one.
• If you’ve got old injuries or any health quirks, we tweak things on the spot. No stress about ‘perfect’ yoga bodies here.
• We celebrate small wins. The real goal? Feeling better after every session, not nailing some Instagram pose.

Specialized Paths

• Yoga for pregnancy support: I guide expecting and new moms with safe moves, gentle stretches, and breathwork to help with aches, stress, or just to feel grounded. Planning to conceive? We can prep together too.
• Therapeutic yoga for back pain & more: Desk job stiffness, period pains, sciatica, or just wanting to get stronger - I build sequences for what your body needs right now.
• Advanced asana training: For those wanting to challenge themselves, I break down tough poses and make sure you build up safely.
• Yoga for mental health: If stress and anxiety are high, we slow down with calming breathwork and meditation.

All sessions are online and super personal. We connect, breathe, and move - together.