Yogam

About

Yoga is much more than stretching or fitness for me. I’ve learned that life’s challenges need different answers, so I stick to specialized yoga programs for real transformation. Every offering comes straight from the classical roots I learned at Isha Hatha Yoga, not just trendy moves.

Programs Tailored for You

• Women's Wellness: I focus on hormonal balance yoga class for women facing PCOD/PCOS, irregular cycles, and hormonal ups and downs. Many have seen their cycles stabilize and symptoms fade, all through committed practice and zero meds.
• Kids Superhero Yoga: For children, my kids superhero yoga workshop is about strength, focus, and joy. I sneak in brain-boosting exercises like Thopukarnam so they get more than just fun - they learn life tools.
• Sunayana for Eyes: If screens got your eyes tired, this yoga for screen fatigue session helps relax and strengthen eye muscles - even for myopia and hyperopia.
• Digital Detox (Shanmukhi Mudra): Feeling wiped out by tech? Shanmukhi Mudra hits reset, rejuvenates face and eyes, and brings back clarity.
• Mental Freedom: If anxiety or depression is weighing heavy, I teach practices like Yoga Namaskar and Nadi Shuddhi for relief and balance.
• Warrior Within (Kalaripayattu): No need to be a pro. This martial art suits ages 6 to 108 and explores physical energy deeply.
• Private Sessions: If you want undivided attention, I offer private yoga sessions for transformation - customized, quiet, and totally focused on your journey.

How I Work

Each program is available online or at my studio in Navi Mumbai. I’ll guide you, but the real change starts when you show up for yourself. If you’re ready, I’m here to help.