Specialized Yoga Programs
Yogam Isha Hatha Yoga - Navi Mumbai
I offer specialized yoga programs for women’s hormonal health, kids’ focus, eye strain, digital detox, mental balance, and martial arts, all based on classical Isha Hatha Yoga and tailored to specific needs.
Pricing Guide
Targeted Relief Workshops
Session Details
- Duration: Single concentrated session lasting 1.5 to 2.5 hours depending on the therapy type.
- Technique: Step-by-step instruction of trademarked Isha practices like Shanmukhi Mudra (Face/Brain) or Sunayana (Eyes).
- Guidance: Individual posture correction and detailed methodology explanation by certified teachers.
Takeaways
- Practice Kit: Digital or printed handouts to enable independent home practice immediately after the workshop.
- Environment: Conducted in a noise-controlled, consecrated studio environment designed for focus.
Aftercare
- Support: Q&A buffer time for health queries.
- Continuity: Access to future review sessions to validate technique and ensure practice integrity.
Therapeutic & Women's Health Modules
Core Training
- Format: 3 to 4 consecutive days of attendance (approx. 2.5 hours per daily session).
- Curriculum: Rigorous training in potent sequences like Surya Kriya (energy) or Surya Shakti (fitness).
- Specialization: Targeted protocols for PCOD/PCOS reversal and hormonal balance in women's batches.
Habit Formation
- Mandala Support: 40-day guided WhatsApp group tracking to cement the practice into a daily habit.
- Lifestyle: Basic inputs on yogic diet and daily routine (Dinacharya) relevant to the specific ailment.
Benefits
- Correction: Hands-on adjustments to ensure injury-free practice.
- Community: Entry into the local community for monthly potlucks and motivation.
Specialized Immersion Camps
Program Format
- Duration: Extended immersion ranging from 5 days (Kids Camp) to 8 days (Martial Arts).
- Expertise: Instruction by specialized Isha Samskriti Alumni or certified child yoga experts.
Curriculum
- Kids: Brain yoga (Thopukarnam), focus enhancement (Nada Yoga), and physical play.
- Kalari: Introduction to ancient martial arts, animal postures, and kicks.
Camp Perks
- Nutrition: Daily healthy, pranic snacks (fruit blends, soaked nuts) included for kids' camps.
- Materials: All necessary props, craft materials, and handouts provided.
Private 1-on-1 Therapy
Customization
- Focus: Tailored roadmap for chronic issues like back pain, severe anxiety, or injury rehabilitation.
- Flexibility: Scheduling based on client convenience rather than fixed batch timings.
Service Level
- Venue: Option for exclusive studio usage or home visits (subject to location).
- Attention: 100% undivided attention with micro-adjustments for rapid progress.
- Privacy: Confidential environment suitable for high-profile individuals or severe cases.
About Specialized Yoga Programs
What I Offer
Yoga is much more than stretching or fitness for me. I’ve learned that life’s challenges need different answers, so I stick to specialized yoga programs for real transformation. Every offering comes straight from the classical roots I learned at Isha Hatha Yoga, not just trendy moves.
Programs Tailored for You
- Women's Wellness: I focus on hormonal balance yoga class for women facing PCOD/PCOS, irregular cycles, and hormonal ups and downs. Many have seen their cycles stabilize and symptoms fade, all through committed practice and zero meds.
- Kids Superhero Yoga: For children, my kids superhero yoga workshop is about strength, focus, and joy. I sneak in brain-boosting exercises like Thopukarnam so they get more than just fun - they learn life tools.
- Sunayana for Eyes: If screens got your eyes tired, this yoga for screen fatigue session helps relax and strengthen eye muscles - even for myopia and hyperopia.
- Digital Detox (Shanmukhi Mudra): Feeling wiped out by tech? Shanmukhi Mudra hits reset, rejuvenates face and eyes, and brings back clarity.
- Mental Freedom: If anxiety or depression is weighing heavy, I teach practices like Yoga Namaskar and Nadi Shuddhi for relief and balance.
- Warrior Within (Kalaripayattu): No need to be a pro. This martial art suits ages 6 to 108 and explores physical energy deeply.
- Private Sessions: If you want undivided attention, I offer private yoga sessions for transformation - customized, quiet, and totally focused on your journey.
How I Work
Each program is available online or at my studio in Navi Mumbai. I’ll guide you, but the real change starts when you show up for yourself. If you’re ready, I’m here to help.
Meet your Expert
Yogam
22 connects in last 3 months
My Story
My life, ha, it’s always throwing me a curveball. Camel ride, literally and figuratively! In Kathmandu, my bike did a full cartwheel outside Swayambhunath Stupa - not a scratch, just laughs. Missed Sadhguru’s darshan after a wild 24-hour drive, but his energy was everywhere. Best moments? Chai with my Aai, giggling about nothing. I live for those intense, alive flashes - whether on a yoga mat or eating from mom’s dabba. What next, life?
My Work
Classical Hatha Yoga Workshops - I teach Surya Kriya workshop, Angamardana classes, Prenatal Hatha Yoga, Yogasanas, and more.
Practice Correction & Daily Sadhana - We run Daily Sadhana Space and practice correction sessions for self-practice and growth.
For Everyone, No Experience Needed - All are welcome, age 14+, beginners or pros. Just bring your willingness to explore.
Beyond Fitness - Real Balance - It’s not only about asanas. Many find relief from PCOD, stress, and get that natural glow.
Mumbai Meditators Community - We’re a lively bunch - drum circles, Dandiya nights, sharing highs and lows, committed to practice.