Body Temple Yoga Studio

About

At Body Temple Yoga Studio, I treat every body like a temple. For me, yoga is about more than just poses - it’s about real balance and self-awareness. I keep it honest: everyone’s progress looks different, and patience is key.

How We Practice

I say “Ruko” (Hold) a lot! I focus on getting each posture right, using props like ropes, chairs, and blocks. You’ll feel supported, even if it means taking things slow. Thoda time toh lagega (it’ll take some time), but that’s normal. We build strength and flexibility step by step, together.

Programs That Fit You

• Orthopedic and cardiac yoga for those who need gentle, therapeutic yoga classes for injuries or heart health.
• Pregnancy yoga sessions, including Garbh Sanskar, supporting moms-to-be and their babies.
• Yoga for kids and families: fun, mindful ways for children and parents to start yoga early.
• Advanced yoga posture workshops for those ready to try stuff like Bakasana or deep backbends and inversions.
• Special group classes: partner yoga, chair yoga, ladies-only batches, and even facial yoga for a fresh, relaxed look.

Beyond Poses

Classes go deeper than asanas. We work on pranayama (breathwork), cleansing kriyas, and simple meditation like Trataka for mental clarity.

Everyone’s welcome here, whether you’re new or you’ve been on the mat for years. Chalo, let’s explore what your body can really do.