Specialized Yoga Programs
Body Temple Yoga Studio
We offer yoga programs for injuries, heart health, pregnancy, kids, families, and advanced practice, using props and step-by-step guidance for safe and effective progress.
Pricing Guide
General Alignment & Prop Yoga
Schedule & Batch Details
- Frequency: Access to 3 to 5 group sessions per week (Mon to Fri) in fixed morning or evening slots.
- Class Size: Batches of 10 to 15 students in a community style setting.
- Instruction: Classes led by Abhishek Khurana or senior instructors trained in alignment techniques.
Equipment Provided
- Rope Wall: Full access to wall mounted ropes for spinal traction and supported inversions.
- Prop Kit: Usage of metal chairs for backbends, wooden blocks, bolsters, and belts.
- Mats: Studio grade floor mats provided at designated spots.
Class Content
- Technique: Focus on holding poses for endurance and correction rather than fast flows.
- Themes: Weekly variations including light resistance weighted yoga and partner yoga.
- Breathwork: Integrated sessions of Pranayama (Anulom Vilom/Kapalbhati) and closing Omkar chanting.
Therapeutic & Medical Yoga
Condition Management
- Target Areas: Routines customized for back pain, stiff knees, spondylitis, or cardiac recovery.
- Routine Type: Zero impact sequences avoiding standard sun salutations to bypass injury triggers.
- Frequency: 3 sessions per week designed for recovery without over exertion.
Props & Decompression
- Passive Poses: Extensive use of bolsters and blankets to hold the body without muscular strain.
- Traction: Guided use of wall ropes to decompress the spine specifically for slip discs or sciatica.
- Joint Support: Usage of chairs and foam blocks to reduce range of motion requirements.
Supervision Level
- Adjustments: Frequent hands on manual correction by instructors to ensure skeletal safety.
- Pacing: Slow rhythm focused purely on breath and alignment.
Prenatal Yoga & Garbh Sanskar
Pregnancy Specific Movement
- Modifications: Poses adapted for growing bellies to relieve back pain and water retention.
- Pelvic Health: Focus on hip opening and pelvic floor flexibility for labor preparation.
- Safety: Wall support for balance and bolster supported relaxation (Yoga Nidra).
Breath & Mind
- Labor Prep: Instruction on specific breathing techniques for pain management during delivery.
- Garbh Sanskar: Chanting and meditation focused on maternal mental health and bonding.
Logistics
- Schedule: Recommended 2 to 3 sessions per week.
- Privacy: Option to join specific ladies only time slots (typically late afternoon).
- Environment: Air conditioned studio with hygiene checked props.
About Specialized Yoga Programs
My Philosophy
At Body Temple Yoga Studio, I treat every body like a temple. For me, yoga is about more than just poses - it’s about real balance and self-awareness. I keep it honest: everyone’s progress looks different, and patience is key.
How We Practice
I say “Ruko” (Hold) a lot! I focus on getting each posture right, using props like ropes, chairs, and blocks. You’ll feel supported, even if it means taking things slow. Thoda time toh lagega (it’ll take some time), but that’s normal. We build strength and flexibility step by step, together.
Programs That Fit You
- Orthopedic and cardiac yoga for those who need gentle, therapeutic yoga classes for injuries or heart health.
- Pregnancy yoga sessions, including Garbh Sanskar, supporting moms-to-be and their babies.
- Yoga for kids and families: fun, mindful ways for children and parents to start yoga early.
- Advanced yoga posture workshops for those ready to try stuff like Bakasana or deep backbends and inversions.
- Special group classes: partner yoga, chair yoga, ladies-only batches, and even facial yoga for a fresh, relaxed look.
Beyond Poses
Classes go deeper than asanas. We work on pranayama (breathwork), cleansing kriyas, and simple meditation like Trataka for mental clarity.
Everyone’s welcome here, whether you’re new or you’ve been on the mat for years. Chalo, let’s explore what your body can really do.
Meet your Expert
Body Temple Yoga Studio
7 connects in last 3 months
My Story
Hey, I'm Abhishek Khurana. Body Temple Yoga Studio started six years back, and honestly, it’s like a second home. We’re not just about yoga poses – it’s chai, laughs, sharing stories, and sometimes lunch after class. Folks from Mumbai, London, Poland, all sorts join in. People call me 'celebrity trainer' but I’m just here to guide, not show off. My mantra? Be inspired, not proud. Let’s grow together, one breath at a time.
My Work
Yoga for Everyone - We offer Ashtanga, Hatha, Iyengar yoga with props, Vinyasa, Power Yoga, Medical Yoga for orthopedic issues, group and personal classes, plus online sessions.
Teaching Style - Alignment is key here. We use ropes, blocks, chairs, all that Iyengar stuff. Thoda time lagega (it takes time), but you’ll feel the difference.
Who Can Join - Beginners, advanced, pregnancy yoga (Garbh Sanskar), kids yoga, and anyone with health concerns. Totally inclusive space.
Holistic Wellness - We go beyond asanas - pranayam, sound healing meditation, and our dietician helps with nutrition.
