Spiritual Yoga Ashram

We provide traditional yoga instruction that goes beyond physical postures. Our services include teacher training, retreats, and therapeutic yoga, all rooted in the philosophy of yoga as an art of living.

Here is a wonderful group of participants at a large-scale 'Yogotsav' event I conducted. I am experienced in leading sessions for groups of any size, from small teams to large gatherings of 500 or more, ensuring everyone feels included and rejuvenated.

Yoga doesn't always require a mat. This is a chair yoga session in a typical office setting, where we are practicing techniques to release tension directly at the workstation. These sessions are designed for convenience and maximum impact on employee well-being.

A moment of deep relaxation in Savasana during a corporate event for International Yoga Day. I guide employees through calming sequences that help quiet the mind and restore energy, which is essential for a balanced and productive work environment.

Wellness is a holistic concept. For corporate events, I can help integrate elements like this Healthy Detox Bar, which offers nutritious refreshments to complement the yoga practice and support the overall health goals of your team.

I was honored to be recognized for my contribution during the 'Yogotsav' event at Amity University. Such partnerships are a testament to my commitment to spreading the authentic art of living through yoga in the corporate and academic communities.

Corporate Yoga & Wellness

On-site corporate sessions at your office across NCR

We run office yoga and stress relief sessions that fit into your workspace and target real workplace issues like back pain, stress, and focus, with options for group classes, chair yoga, and guided meditation.

2,500-8,000

per 1-hour group session

This advanced posture demonstrates the strength and flexibility that can be achieved through dedicated practice. In my classes, we work step by step to build the foundation required for such asanas safely.

The Purna Bhujangasana, or Full Cobra Pose, is a deep backbend that strengthens the spine and opens the chest. It is an expression of grace and power that we build towards with careful preparation and guidance.

Personal & Group Yoga Classes

Online classes, home visits across NCR & group sessions at Ashram in Sector 122, Noida

We offer personal and group yoga classes at your home, online, or at our Noida ashram with flexible timings, hands-on guidance, and options for beginners, weight loss, and back pain relief.

500-1,500

per session (personal) / per month (group)

Begin your journey into motherhood with our specialized prenatal and postnatal yoga courses. This program is designed to support you with safe asanas, pranayama, and meditation through every trimester and into your postpartum recovery.

Prenatal & Postnatal Yoga

Home visits across NCR & sessions at Ashram in Sector 122, Noida

We offer safe prenatal and postnatal yoga sessions at your home in Noida or Delhi, with modified poses, breathing, and meditation led by experienced female teachers.

500-1,500

per session

Yoga & Wellness Retreats

Wellness retreats in Mukteshwar and Rishikesh, Uttarakhand

We run yoga and wellness retreats in the Himalayas with daily outdoor yoga, meditation, spiritual trekking, yogic detox, and simple homestay stays for anyone looking for a practical reset.

4-10K

per person per day

To teach is to embody the practice. This posture, a variation of Visvamitrasana, requires a deep integration of strength, flexibility, and balance, principles that I instill in all my students on their path to becoming knowledgeable yoga instructors.

We also offer specialized paths for certified teachers. This is our 15-day Prenatal and Postnatal Yoga course, designed to equip instructors with the knowledge to safely guide women through their pregnancy and postpartum journey.

A core part of traditional yoga is purifying the body to prepare the mind for deeper states of meditation. Our curriculum includes the ancient cleansing techniques of Shatkarma, such as Jal Neti and Shankha Prakshalana, for complete detoxification.

Yoga Teacher Training

In-person training at Ashram in Sector 122, Noida

We run small batch yoga teacher training at our Noida ashram, covering traditional philosophy, over 100 asanas, anatomy, meditation, and therapy with hands-on guidance and flexible course options.

18-40K

per course

Meet your expert

Spiritual Yoga Ashram

My Story

Om. I’m Saurabh Kumar, founder of Spiritual Yoga Ashram. Yoga, for me, is a chamatkar (miracle), wish I’d started sooner. My heart’s in the Himalayas, places like Kedarnath, Jageshwar – that’s where I feel real prana. I bring that energy to my classes in Noida, Delhi. Students from all over, even Vietnam, Japan, have joined me. Yoga plans you, not the other way. It’s a karma journey, and I’m just here to guide.

My Work

Yoga Classes & Retreats - We offer group yoga, personal home training, corporate yoga, and Himalayan yoga retreat experiences.

Traditional Teacher Training - Our 200-hour yoga teacher training is rooted in traditional methods, focusing on alignment and posture.

Therapeutic & Spiritual Yoga - From therapeutic yoga for neck pain to meditation and pranayama sessions, we go beyond just asanas.

Inclusive for All - Classes for office goers, pregnant women, and anyone seeking spiritual yoga in Noida or Delhi.