Corporate Yoga & Wellness
Available across Ghaziabad
We run office yoga and stress relief sessions that fit into your workspace and target real workplace issues like back pain, stress, and focus, with options for group classes, chair yoga, and guided meditation.
Pricing Guide
Recurring On-Site Yoga Session
Core Logistics
- Duration: 60 Minutes.
- Capacity: Up to 25 employees per batch.
- Instructor: Certified Yoga Instructor (High range includes Senior Teacher).
- Language: English and Hindi mix with Sanskrit Asana names.
Session Structure
- Warm-up: Sukshma Vyayama for joint loosening.
- Main Flow: Hatha or Vinyasa sequences adapted for mixed ability levels.
- Breathwork: Basic Pranayama (Kapalbhati, Anulom Vilom).
- Cool Down: Guided Shavasana relaxation.
Requirements
- Venue: Open space or conference room required.
- Equipment: Client to provide yoga mats.
- Travel: Instructor travel within Noida/NCR included.
Desk Detox & Chair Yoga
Session Details
- Duration: 30 to 45 Minutes.
- Format: Seated at desks or in a conference room; no mats required.
- Attire: Suitable for formal or casual office wear.
- Audio: Portable voice amplifier provided for open floor plans.
Wellness Focus
- Physical: Stretches for cervical stiffness (Tech-Neck) and lower back.
- Visual: Eye yoga (Trataka) to reduce digital strain.
- Mental: 5-minute seated breathwork for focus.
Extras
- Handouts: Digital PDF cheat-sheet of desk asanas (High range only).
Yogutsav Wellness Event Package
Event Configuration
- Lead Talent: Masterclass conducted by Yogacharya Saurabh (Founder).
- Support: 1 Assistant Instructor for posture corrections.
- Duration: 60-minute session + 30-minute networking.
- Capacity: Catering and support staff aligned for up to 50 attendees.
Detox Bar & Catering
- Drinks: Glass dispensers with fruit-infused water (e.g., Cucumber-Mint).
- Food: Spread of seasonal cut fruits and millet cookies.
- Setup: Wooden table presentation.
Equipment & Add-ons
- Audio: Portable PA system with microphone included.
- Media: Raw photos/videos of the session captured by team (High range only).
- Interaction: Q&A on Ayurvedic Lifestyle.
About Corporate Yoga & Wellness
Yoga for Real Work-Life Balance
I don't see yoga as just twisting your body. For me, it's jeevan jeene ki kala - the art of living. Since 2012, I've been bringing this art into offices around Noida, Delhi, and sometimes even beyond India. The goal? Help people at work feel human again, not just like machines staring at screens.
What Sets My Approach Apart
I get the typical office struggles: back pain, tight shoulders, stress piling up, and focus flying out the window. My sessions aren't one-size-fits-all - they're built for the office life you actually live.
- Office yoga classes: Classic group sessions with asanas, pranayama, and simple relaxation. Can happen in any space - conference room, open area, whatever works.
- Chair & desk yoga: No need for mats or fancy gear, just some space at your workstation. Great for releasing neck and back tension.
- Workplace stress relief techniques: Workshops that blend movement and breathing for instant stress busting, perfect for tight deadlines.
- Mindful meditation sessions for employees: Guided practices to give your mind a break and help you focus better.
For Teams Big or Small
I've led everything from small group sessions to massive International Yoga Day events. Doesn't matter if it's 5 people or 500 - I've got it covered.
What Changes
Your team starts feeling better, aches drop down, stress fades a bit, and focus comes back. The office vibe gets lighter and people actually enjoy coming in. I really believe, sarve janah sukhino bhavantu - a happy team works better, simple as that.
Meet your Expert
Spiritual Yoga Ashram
8 connects in last 3 months
My Story
Om. I’m Saurabh Kumar, founder of Spiritual Yoga Ashram. Yoga, for me, is a chamatkar (miracle), wish I’d started sooner. My heart’s in the Himalayas, places like Kedarnath, Jageshwar – that’s where I feel real prana. I bring that energy to my classes in Noida, Delhi. Students from all over, even Vietnam, Japan, have joined me. Yoga plans you, not the other way. It’s a karma journey, and I’m just here to guide.
My Work
Yoga Classes & Retreats - We offer group yoga, personal home training, corporate yoga, and Himalayan yoga retreat experiences.
Traditional Teacher Training - Our 200-hour yoga teacher training is rooted in traditional methods, focusing on alignment and posture.
Therapeutic & Spiritual Yoga - From therapeutic yoga for neck pain to meditation and pranayama sessions, we go beyond just asanas.
Inclusive for All - Classes for office goers, pregnant women, and anyone seeking spiritual yoga in Noida or Delhi.
