About Corporate Yoga & Wellness

Yoga for Real Work-Life Balance

I don't see yoga as just twisting your body. For me, it's jeevan jeene ki kala - the art of living. Since 2012, I've been bringing this art into offices around Noida, Delhi, and sometimes even beyond India. The goal? Help people at work feel human again, not just like machines staring at screens.

What Sets My Approach Apart

I get the typical office struggles: back pain, tight shoulders, stress piling up, and focus flying out the window. My sessions aren't one-size-fits-all - they're built for the office life you actually live.

• Office yoga classes: Classic group sessions with asanas, pranayama, and simple relaxation. Can happen in any space - conference room, open area, whatever works.
• Chair & desk yoga: No need for mats or fancy gear, just some space at your workstation. Great for releasing neck and back tension.
• Workplace stress relief techniques: Workshops that blend movement and breathing for instant stress busting, perfect for tight deadlines.
• Mindful meditation sessions for employees: Guided practices to give your mind a break and help you focus better.

For Teams Big or Small

I've led everything from small group sessions to massive International Yoga Day events. Doesn't matter if it's 5 people or 500 - I've got it covered.

What Changes

Your team starts feeling better, aches drop down, stress fades a bit, and focus comes back. The office vibe gets lighter and people actually enjoy coming in. I really believe, sarve janah sukhino bhavantu - a happy team works better, simple as that.