Featured Yoga Sessions and Practice

Proper alignment is key to a safe and effective practice. Here, I am providing a hands-on adjustment in Trikonasana, or Triangle Pose, to help a student deepen the stretch and perfect her form during a group class.

Many of my students are working professionals who experience neck and shoulder pain. This video demonstrates a simple yet effective sequence of ten exercises that can be done even while sitting at a desk to relieve tension and improve posture.

We begin many of our sessions with Surya Namaskar, the Sun Salutation, often chanted with traditional mantras. This foundational sequence is a complete body workout that warms up the muscles, connects breath with movement, and centers the mind.

Every class concludes with time for inner peace. This is a glimpse into a singing bowl meditation session, where the resonant vibrations help calm the nervous system and guide you into a state of deep relaxation.

Witnessing my students achieve their goals is the most rewarding part of teaching. Here, our advanced group class is practicing Sirsasana, the headstand, together, showcasing the focus and collective energy of our ashram community.

The Purna Bhujangasana, or Full Cobra Pose, is a deep backbend that strengthens the spine and opens the chest. It is an expression of grace and power that we build towards with careful preparation and guidance.