Yoga Classes
Available across Delhi
I offer group, personal, and online yoga classes for all levels with hands-on guidance, focusing on strength, flexibility, and stress relief, at my studio or your home anywhere in Delhi.
Pricing Guide
Personal Home Training
Service Structure
- Location: Trainer travels to your home (Serving Delhi, primarily West and South West zones).
- Frequency: 12 sessions valid for 30 days (typically 3 days per week).
- Duration: 60 minutes of dedicated 1 on 1 instruction per session.
Customization
- Technique: Includes assisted yoga where the instructor manually supports weight and applies pressure for deeper stretches.
- Goals: Plans tailored for weight loss, thyroid management, PCOD, or injury recovery.
Lifestyle
- Diet: Basic Ayurvedic and Sattvic dietary advice included.
- Monitoring: Strict attendance tracking and accountability.
Live Virtual Membership
Digital Access
- Platform: Live streaming via Zoom or Google Meet.
- Schedule: Classes available Monday through Friday.
- Interaction: Two way video feed required for verbal posture corrections.
Curriculum
- Space Required: Sequences designed for small spaces (standard 6x2 ft mat area).
- Focus: Heavy emphasis on Pranayama (Kapalbhati, Anulom Vilom) and mental relaxation.
Group Studio Membership
Logistics
- Location: In person batches at Veer's Gym, Sagarpur (West Delhi). Note that this is a shared gym floor setting.
- Schedule: Access to 12 to 20 sessions per month (Mon Sat options), 60 minutes per session.
- Class Size: Mid sized groups of approximately 10 to 15 students.
Training Focus
- Style: Athletic mix of Hatha and Power Yoga.
- Advanced Skills: Coaching on inversions like Headstands, Wheel Pose, and splits.
- Adjustments: Instructor provides deep tissue manual adjustments to forcibly improve range of motion.
Extras
- Cleansing: Periodic guidance on traditional Kriya techniques like Jal Neti.
- Equipment: Gym mats and blocks provided (personal mat recommended).
About Yoga Classes
My Approach
Yoga, for me, is all about finding balance in mind and body - 'Samata ko hi yog kaha jaata hai' (Equanimity is called Yoga). I teach with the idea that a pose should feel steady yet comfortable - 'Sthirasukham asanam'. It’s not about forcing yourself, but feeling at home in your own skin.
What Happens in Class
I see myself as a guide, not some guru. I’ll help you with alignment, give hands-on support if you need it, and try to create a space where you can just be real. You’ll probably sweat, maybe laugh, sometimes feel emotional. I believe in turning tears into prayers and nerves into faith, and that's what I try to hold space for.
How We Practice
You can join group classes at my studio in Sagar Pur, Delhi, or try personal training at home anywhere in Delhi if you want something tailored. Online yoga practice is also available, so you can connect from anywhere - we cover flexibility, strength, meditation, and even power yoga.
For All Levels
Doesn’t matter if you’re looking for beginner yoga lessons or ready for advanced yoga sessions, I’ve got you. I’ve taught thousands, so I know how to help you start simple or go deep.
What We Work On
We build strength, flexibility, and balance. Expect work on hips, back, legs, with poses like Headstand, Crow, Wheel and more. You’ll get both physical and mental benefits - yoga for stress relief and a bit of peace.
Just Start
We’ve got male and female trainers, but in the end, it’s all about showing up and not giving up - 'Prayas karna kabhi bhi band na karein' (never stop trying). Let’s just flow.
Meet your Expert
Shashikant Yoga
342 connects in last 3 months
My Story
Yoga isn’t just a workout for me, it’s my life, my faith. I keep going to Haridwar, sitting with Guru ji, soaking in that vibe. People ask, 'Aap itne adhyatmik kaise ho gaye?' (How did you become so spiritual?) I say, 'Chamatkar tab hote hain jab aansu ko prarthna se badal do.' (Miracles happen when you swap tears for prayers.) My students give me so much love—cards, gifts, words that push me to teach more. Jai Mahamai.
My Work
Yoga Classes for All - I teach basic to advanced yoga, Acroyoga classes, kids yoga sessions, and group or personal home yoga classes.
Hands-On Teaching - I help you with yoga adjustments and stretching, making sure you feel safe and get deeper into poses.
Everyone’s Welcome - All ages, all fitness levels, all genders. Special focus on kids for strength and focus.
Yoga for Spiritual Growth - Yoga is not just about asanas. I want you to find balance and peace, one day at a time.
