mytribe

Group Classes at Our Noida Ashram

Feel the collective energy in our group sessions at the Sector-122 ashram. We offer morning and evening batches for all levels, creating a supportive environment where students can learn and grow together.

Advanced Asana & Strength Building

For students ready to deepen their practice, our advanced classes focus on mastering challenging asanas. We provide expert guidance on complex inversions, arm balances, and backbends to build exceptional strength and flexibility.

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Therapeutic Yoga for Modern Lifestyles

My therapeutic yoga sessions are designed to address the physical strains of modern life. We focus on gentle, targeted routines to alleviate chronic pain in the back, neck, and shoulders, helping you improve posture and move with ease.

Yoga for Weight Loss & Fitness

This is not just about burning calories; it's about building mindful habits. Our weight loss focused classes use dynamic flows and strength-building poses to boost your metabolism, tone your body, and foster a healthier relationship with food.

Personalized Guidance & Teacher Training

I believe in the importance of correct form for a safe practice. This collection shows how I offer hands-on adjustments in classes and during our 200-hour Yoga Teacher Training course to ensure every student understands proper alignment.

The Spiritual Path: Pranayama & Meditation

Yoga is the art of uniting body, breath, and spirit. In every class, we dedicate time to Pranayama (breathing techniques) and meditation to quiet the mind, balance your energy, and connect with your inner self.

Our Community: Retreats, Events & Student Stories

Our ashram is more than a studio; it is a community. Here are some cherished moments from our yoga retreats in the Himalayas, local events, and the inspiring personal journeys of my students.