Yoga Teacher Training
Spiritual Yoga Ashram
We run small batch yoga teacher training at our Noida ashram, covering traditional philosophy, over 100 asanas, anatomy, meditation, and therapy with hands-on guidance and flexible course options.
Pricing Guide
Prenatal Yoga Specialization (Noida)
Specialized Curriculum
- Duration: 15 Days (Short term intensive)
- Timing: Afternoon sessions (02:00 PM - 04:00 PM)
- Anatomy: Understanding trimesters and physiological changes
- Protocols: Contraindications and safe modifications for common asanas
- Labor Prep: Pranayama and pelvic floor exercises
Outcome
- Certification: Specialized Certificate in Prenatal Yoga Teaching
- Materials: Handouts on prenatal sequences
1 Month Foundation Course (Noida)
Structure & Timing
- Duration: 1 Month (approx 4 weeks)
- Frequency: Daily classes (Mon-Sat)
- Timing: Choice of Morning (6-8 AM), Afternoon (11 AM-1 PM), or Evening (7-9 PM)
- Batch Size: Small cohort (8-12 students)
Curriculum
- Asana: Fundamentals of Hatha and Vinyasa flow sequences
- Theory: Intro to Yoga philosophy, Mantras and basic anatomy
- Breathwork: Daily Pranayama (Kapalbhati, Anulom Vilom)
- Cleansing: Intro to Shatkarma basics (Jal Neti)
Credentials & Kit
- Credential: Certificate of Completion (Not a teaching license)
- Materials: Access to studio mats, belts, blocks and bolsters
200 Hour Teacher Training (Noida Weekend)
Professional Training
- Duration: 200 Contact Hours spread over 10 weekends
- Schedule: Saturdays & Sundays (08:00 AM - 06:00 PM)
- Syllabus: Advanced asanas, alignment, sequencing classes and voice modulation
- Theory: Anatomy, physiology, Patanjali Yoga Sutras and Shatkarma
Materials & Kit
- Manual: Comprehensive YTT Training Manual
- Kit: Basic Shatkarma kit (Neti Pot) and props usage
Certification
- Exam: Theory and practical teaching assessment
- Award: 200 Hour Yoga Teacher Training Certificate (Indian Certification)
- Note: Meals and accommodation are not included
200 Hour Residential Course (Rishikesh)
Residential Package
- Accommodation: 25-28 nights in partner guesthouse/ashram (Twin/Private subject to availability)
- Meals: 3 Sattvic vegetarian meals daily + herbal tea
- Location: Scenic practice areas in Rishikesh
Full Curriculum
- Schedule: Daily regimen from 6:00 AM to 7:00 PM
- Syllabus: Complete 200 Hour coverage including Asana alignment, Philosophy and Anatomy
- Practical: Daily teaching practice sessions
Extras
- Excursions: Weekly trips (Ganga Aarti, Beatles Ashram or Waterfall treks)
- Certification: 200 Hour Yoga Teacher Certificate
About Yoga Teacher Training
What Yoga Means to Us
Yoga is not just about twisting your body or crazy poses. For me, it’s jeevan jeene ki kala (the art of living). At Spiritual Yoga Ashram, I’ve been teaching since 2012, aiming to help people connect with their true self. My hope is simple - “Sarve Janah Sukhino Bhavantu” (May all beings be happy).
How Our Teacher Training Works
If you’re thinking of starting your journey as a yoga teacher or want to dive deeper, we keep things personal and real. I take small batches, so you actually get my attention. I’m hands-on, always around for adjustments, chanting, and keeping discipline. You’re not just another person in the crowd.
What You’ll Learn
We go way beyond basic asanas:
- Yoga history & traditional yoga philosophy: Know where yoga really comes from.
- Asanas: Over 100 postures - alignment, benefits, and how to teach them.
- Pranayama: Breathing techniques to balance your energy and quiet your mind.
- Human anatomy: Learn how the body works for safe practice (yoga anatomy course).
- Meditation: Including Tratak (candle gazing) and other focus techniques.
- Shatkarma: Old school cleansing methods like Jal Neti.
- Yoga therapy: Use yoga for healing.
Our Noida Ashram Vibe
All classes run at our ashram in Noida, with a big mural of Adiyogi (Lord Shiva) to set the mood. The space feels sacred and helps you go deep.
Choose Your Path
- 200 hour yoga certification (weekend batches available)
- 1-month foundational course (flexible timings)
- Prenatal yoga teacher training (for certified teachers only)
If you want to teach, learn, or just understand yoga better, you’ll find your space here.
Meet your Expert
Spiritual Yoga Ashram
8 connects in last 3 months
My Story
Om. I’m Saurabh Kumar, founder of Spiritual Yoga Ashram. Yoga, for me, is a chamatkar (miracle), wish I’d started sooner. My heart’s in the Himalayas, places like Kedarnath, Jageshwar – that’s where I feel real prana. I bring that energy to my classes in Noida, Delhi. Students from all over, even Vietnam, Japan, have joined me. Yoga plans you, not the other way. It’s a karma journey, and I’m just here to guide.
My Work
Yoga Classes & Retreats - We offer group yoga, personal home training, corporate yoga, and Himalayan yoga retreat experiences.
Traditional Teacher Training - Our 200-hour yoga teacher training is rooted in traditional methods, focusing on alignment and posture.
Therapeutic & Spiritual Yoga - From therapeutic yoga for neck pain to meditation and pranayama sessions, we go beyond just asanas.
Inclusive for All - Classes for office goers, pregnant women, and anyone seeking spiritual yoga in Noida or Delhi.
