Prenatal & Postnatal Yoga
Available across Noida
We offer safe prenatal and postnatal yoga sessions at your home in Noida or Delhi, with modified poses, breathing, and meditation led by experienced female teachers.
Pricing Guide
Small Group Studio Sessions
Studio Facilities
- Air-conditioned space with laminate flooring and wall mirrors.
- Access to yoga bricks and bolsters for supported postures.
- Shoe-free zone for hygiene (personal mats recommended).
Class Structure
- Batch size limited to 8 students for safety monitoring.
- Hands-on adjustments to prevent abdominal strain.
- Slow-paced movements focusing on hip opening.
- Includes 15 minutes of guided relaxation (Yoga Nidra).
Private Home Tuition
Session Logistics
- 12 sessions per month (3 days weekly).
- 60-minute duration per class.
- Delivered at client home in Noida and nearby Delhi sectors.
- Instructor travel costs included in the fee.
Customized Care
- Specialized female instructor for women's health.
- Daily routine modifications based on swelling or pain levels.
- Focus on sciatica relief, morning sickness, and back pain.
- Includes chanting and meditation for fetal connection.
15-Day Intensive Certification
Schedule & Format
- 15 consecutive days offline training at Sector 122 studio.
- Fixed afternoon slot from 02:00 PM to 04:00 PM.
- Total 30 hours of senior teacher instruction.
Core Syllabus
- Safe asana breakdowns for 1st, 2nd, and 3rd trimesters.
- Safety protocols including contraindications and fall prevention.
- Breathing techniques for labor pain management.
- Postnatal recovery basics for core strength and hormonal balance.
Deliverables
- Completion certificate enabling you to teach prenatal yoga.
- Study notes and digital syllabus materials.
About Prenatal & Postnatal Yoga
The Heart of Our Practice
Pregnancy changes everything - body, mind, all. For us, it's not just physical, it's a whole journey, ek nayi shuruaat (a new beginning). Yoga is the actual jeene ki kala (art of living) that helps you move through this time with patience and shanti (peace).
What We Offer
- Every session is gentle and easy, designed for both you and your baby.
- We keep it holistic - asanas, pranayama, and meditation all rolled into one.
- Our focus is on safe pregnancy yoga routines and mindful breathing for childbirth, so you feel supported at every stage.
During Pregnancy
- Modified poses for each trimester, nothing risky.
- Stress and anxiety? We teach breathing practices that actually work.
- Meditation to help you bond with your baby and find some quiet in all the noise.
After Birth
- Postpartum core recovery yoga to help you heal and get your strength back.
- Focus on easing back pain, managing mood swings, and gently adapting to life as a new maa (mother).
Comfort & Privacy
- All classes led by experienced female yoga teachers.
- Private sessions available at your home, anywhere in Noida or Delhi.
Motherhood is its own kind of yoga - messy, beautiful, and full of learning. We're here to walk this path with you. Sarve Janah Sukhino Bhavantu (May everyone be happy).
Meet your Expert
Spiritual Yoga Ashram
8 connects in last 3 months
My Story
Om. I’m Saurabh Kumar, founder of Spiritual Yoga Ashram. Yoga, for me, is a chamatkar (miracle), wish I’d started sooner. My heart’s in the Himalayas, places like Kedarnath, Jageshwar – that’s where I feel real prana. I bring that energy to my classes in Noida, Delhi. Students from all over, even Vietnam, Japan, have joined me. Yoga plans you, not the other way. It’s a karma journey, and I’m just here to guide.
My Work
Yoga Classes & Retreats - We offer group yoga, personal home training, corporate yoga, and Himalayan yoga retreat experiences.
Traditional Teacher Training - Our 200-hour yoga teacher training is rooted in traditional methods, focusing on alignment and posture.
Therapeutic & Spiritual Yoga - From therapeutic yoga for neck pain to meditation and pranayama sessions, we go beyond just asanas.
Inclusive for All - Classes for office goers, pregnant women, and anyone seeking spiritual yoga in Noida or Delhi.
