Yoga & Wellness Workshops
The Shala Delhi - Ashtanga Yoga Classes in Delhi
We run small group yoga and wellness workshops where you can learn basics, try advanced practices, and join sessions like breathwork and sound healing, all in a community setting.
Pricing Guide
Healing Circles & Sound Baths
Session Details
- Duration: 90 to 120 minutes per event.
- Capacity: Limited to 12-15 participants for personal attention.
- Types: Includes Sound Baths (Tibetan bowls/gongs), Breathwork circles, or Moon gatherings.
Amenities & Setup
- Comfort: Use of heavy bolsters, warm blankets, mats, and eye pillows.
- Atmosphere: Candle-lit space with essential oils, sage, or palo santo.
- Refreshments: Complimentary herbal tea served post-session.
Skill Building Weekends
Workshop Structure
- Schedule: Split over Saturday and Sunday (2-3 hours per day).
- Instruction: Led by Senior Teachers with a focus on anatomy and mechanics.
- Themes: Specialized topics like Backbending pillars, Arm Balancing, or Ashtanga Foundations.
Learning Experience
- Methodology: Hands-on adjustments and troubleshooting anatomical roadblocks.
- Takeaways: Digital or printed cheat sheets for sequences.
- Bonus: Includes 1 week of complimentary access to regular studio classes to integrate learnings.
International Guest Immersions
Event Format
- Facilitator: Taught by visiting international experts or lineage holders.
- Duration: Comprehensive weekend schedule with 8 to 12 contact hours.
- Composition: Mix of physical morning practice and afternoon lectures/technique labs.
Curriculum & Perks
- Depth: Covers Yoga Sutras, neuroscience, chanting, and advanced alignment.
- Credits: May include certificates of completion or Continuing Education credits (CEP).
- Access: Priority booking for these high-demand, limited-seat events.
About Yoga & Wellness Workshops
Why I Started The Shala
I set up The Shala because I wanted a space that’s not just about perfect poses. For me, it’s more about showing up as you are, connecting with others, and figuring yourself out a bit more each time. Community matters to me, and I think we all learn together. Sometimes the practice feels tough, and that’s normal - but you always leave a bit lighter.
Beginners Welcome (No Stress!)
You don’t have to feel ready, trust me. I run Ashtanga yoga foundations sessions for absolute newbies, inspired by my own teachers. We keep groups small, so you get time to ask questions, figure out basics, and just be yourself. Expect breakdowns of basic poses, how to breathe right, and those little rituals (like opening mantras) that make yoga feel special.
For Those Looking to Go Deeper
If you’ve practiced before and want more, we host mindful movement workshops with guest instructors. These cover trickier postures (think backbends, arm balances) and focus a lot on safe alignment and understanding your own limits. Sometimes we dive into yoga philosophy weekends, where we chat about why yoga works, pranayama, meditation, and chanting.
Wellness Beyond Poses
It’s not all about asana here. We offer small group breathwork sessions, sound healing certification workshops, and themed gatherings like Women & The Moon circles. These help you relax, process emotions, and just feel more at peace - no pressure to be perfect.
Meet your Expert
The Shala
25 connects in last 3 months
My Story
You know, The Shala started as a leap into the unknown. Messy, unsure, but real. Our Guruji, Shri Sharath Jois, changed everything for us - not just with asana, but with laughter and humility. This place isn’t just mats and walls. It’s a home. Here, you can drop the mask, be messy, breathe, and learn from every pose. We’re not about perfect yoga. We’re about honest practice, together.
My Work
Yoga classes for everyone - We teach Traditional Ashtanga (Mysore style & Led), Hatha, and Flex & Flow yoga. All levels welcome.
Community yoga classes - More than a studio - it’s a space to heal, connect, and grow together. People make The Shala special.
Ashtanga lineage & tradition - We share Ashtanga as taught by Sharath Jois. Practice unfolds breath by breath, with deep respect.
Sound Healing & alignment workshops - We host special sessions like Sound Healing and yoga alignment workshops for deeper practice.
No judgement, just yoga - Come as you are. Beginners or experienced, your journey starts with the wish to learn. We’ll guide you.