Yoga Workshops & Intensives
Sharan Yoga
I run hands-on yoga workshops at my home shala where we focus on specific themes like purification, technique, emotional release, and sometimes invite guest teachers, open to all levels.
Pricing Guide
Specialized Yoga Masterclass (Single Session)
Session Specs
- Duration: Single session lasting 90 to 120 minutes depending on the topic.
- Capacity: Strictly capped at 10-12 students for personal attention.
- Focus: Technical breakdown of single categories like Inversions, Backbends, or Hip-Openers.
Technique & Equipment
- Method: Emphasis on hands-on adjustments and anatomical alignment.
- Props: Full access to studio-grade yoga wheels, blocks, straps, and bolsters.
- Level: Open to all levels with regression options for advanced peaks.
Facility
- Location: Hosted at the Home Shala in Panchsheel Park.
- Environment: Climate-controlled space with wooden flooring and ambient lighting.
Half-Day Holistic Workshop
Format & Duration
- Time Commitment: Approximately 3 to 4 hours (typically weekend mornings).
- Sequence: Moves from active movement (Asana) to passive restoration.
- Practices: Includes non-asana elements like Trataka (candle gazing), Pranayama, and Kriyas.
Experience
- Relaxation: Features Yoga Nidra or Sound Bath immersion.
- Ambience: Sensory setup with essential oils, dim lighting, and candles.
- Vibe: Focus on nervous system regulation and stress release.
Amenities
- Gear: Mats, eye pillows, and meditation cushions provided.
- Refreshments: Post-session herbal tea or hydration service.
Multi-Day Guest Teacher Series
Schedule
- Format: Multi-day event (Friday evening to Sunday afternoon).
- Total Hours: 8 to 12 hours of direct instruction.
- Instruction: Led by Sharan or senior guest teachers from traditional lineages (e.g., Mysore).
Curriculum
- Depth: Advanced study of texts, philosophy, chanting, and sequence breakdowns.
- Style: Includes Mysore-style self-practice supervision and Q&A Satsangs.
Resources
- Materials: Printed handouts, sequence charts, or chanting sheets included.
- Access: Guaranteed priority spot for the full duration of the event.
About Yoga Workshops & Intensives
Why I Hold These Workshops
Yoga was always my way to find balance, not something I planned to teach. My workshops and intensives are for anyone wanting to go deeper than regular classes. It’s not just about the poses - it’s about charging up, healing, and finding some real quiet inside.
What Happens Here
Each session has a theme, so you get to focus on one aspect at a time. Some examples:
- Yoga purification rituals like prāṇāyāma and Trāṭaka for calm and clarity
- Ashtanga yoga masterclass where we break down the Primary Series, focusing on technique and nervous system reset
- Inversion technique training for headstands and forearm balances, building strength safely
- Backbend and spine mobility sessions using strength, not just flexibility
- Emotional release yoga workshop for hip-opening and letting go of stuck feelings
Sometimes I invite my own teachers from Mysore or other yogis for special workshops. During festivals like International Yoga Day, I team up with clubs and communities for masterclasses that mix yoga with music or sound baths.
The Space & My Approach
Most workshops happen at my home shala in Panchsheel Park, Delhi. It’s a peaceful spot, full of good energy. I teach hands-on, focusing on breath and technique, not just how flexible you are. You’ll always feel seen and supported.
Who Can Join
Doesn’t matter if you’re new or advanced, young or old, flexible or stiff. If you’re curious and want to connect with yoga beyond the usual, you’ll fit right in.
Meet your Expert
SharanYoga
376 connects in last 3 months
My Story
Hi, I’m the so-called accidental yoga teacher. Didn’t start out to teach—my Sādhanā was just for me, after years in the corporate grind. I stumbled into sharing my practice, not chasing likes or perfection. I’ve messed up, got anxious, even lost a big campaign. But I see now, that was all part of my path. Yoga for me is about letting go, not showing off. Now, teaching is just an honest extension of my own search for balance.
My Work
Holistic Yoga Classes & Workshops - I offer group and self-paced sessions in Delhi, focusing on Ashtanga, Hatha, sound healing yoga, and special themes like 108 Surya Namaskars workshop.
Yoga Beyond Exercise - If you’re not using your breath and bandha, it’s not yoga. I guide you to a mindful asana practice, not just a workout.
Balance Over Perfection - Yoga’s about Sthiram Sukham balance, not perfect poses. We work with your body’s strengths and weaknesses.
Emotional Release and Surrender - We explore how hips hold stress. Depth in asana comes from surrender, not force—yoga for emotional release.
Supportive Community Energy - My shala has a peaceful vibe because of the people. I give my energy to help students grow, heal, and find calm.
