Build Your Yoga Practice: Foundation and Intermediate Courses

A Systematic Path to Understanding

Yoga is a journey of steady progress, not a race. Our courses at the Kailash Colony centre are structured to help you build self-reliance on the mat. By joining a fixed-cohort course, you learn alongside the same group for several weeks, allowing our teachers to provide consistent, hands-on adjustments that you wouldn't get in a drop-in class.

The Yoga Foundations Course

If you are new to the mat or looking to restart, this is where you begin. You will spend the first 4 weeks learning the essentials: Sun Salutations, breathing techniques (pranayama), and the 12 core asanas. The next 4 weeks focus on refinement—learning how to hold postures for longer, finding comfort through simple variations, and adapting the practice to your body's needs. After completing this 8-week cycle, you receive a week of free daily intermediate classes to help bridge the gap into open practice.

Intermediate Asana Symbol Series

For practitioners who have completed the foundations or are joining us from other traditions, this series explores the 'why' behind the 'what.' Over five Sundays, we break down specific families of postures:

• Forward Bends: For hamstring lengthening and calming the nervous system.
• Backbends: For spine mobility and heart opening.
• Twisting & Binding: For detoxification.
• Inversions: Including guided, safe practice of the headstand (Sirsasana).
• Standing Asanas: To develop balance and grounding.

We teach without music or mirrors, creating a zero-distraction environment that encourages you to turn your attention inward. Whether you are aiming to correct your headstand alignment or simply want to understand the meditative quality of the postures, these courses provide the structure needed for long-term growth.