Specialized Yoga & Wellness Workshops
Sivananda Yoga Vedanta Dwarka Centre
We run focused workshops on yoga breathing, meditation, cleansing techniques, and advanced postures so you can learn specific skills and deepen your practice, whether you’re new or experienced.
Pricing Guide
Technique Masterclass: Asana or Pranayama
Session Structure
- Duration: 1.5 to 2 hours, typically held on weekends.
- Protocol: Includes traditional chanting (Dhyana Slokas) and peace mantras.
- Format: Lecture-demonstration followed by group practice with moderate class size (15 to 25 students).
Technical Instruction
- Asana Focus: Step-by-step breakdown of advanced poses (e.g., Headstand) including safety techniques and preparatory exercises.
- Pranayama Focus: Instruction on breath control ratios (1:4:2), retention (Kumbhaka), and techniques like Nadi Shodhana.
- Therapeutic Focus: Gentle movements and spinal alignment for specific issues like back pain.
Facility & Amenities
- Venue: Traditional non-AC yoga hall with ceiling fans and natural ventilation.
- Flooring: Marble or tiled flooring; basic mats provided (personal towel recommended).
Shat Kriya Detox Workshop
Cleansing Techniques
- Jala Neti: Nasal cleansing using warm saline water and a pot to remove impurities.
- Sutra Neti: Advanced nasal cleaning using a rubber catheter for membrane desensitization.
- Kunjar Kriya: Stomach cleansing technique involving drinking and vomiting saline water.
- Agni Sara: Abdominal churning exercises to stimulate digestive fire.
Logistics & Safety
- Supervision: Close guidance by senior teachers to ensure safety during invasive techniques.
- Location: Conducted in outdoor garden areas or designated wet-area washrooms.
- Materials: Lukewarm saline water provided; personal Kriya Kit (Neti pot + Sutra) usually available for purchase or included.
Key Prerequisites
- Dietary: Strictly empty stomach required (no food or liquids before the session).
- Timing: Early morning start (typically 6:00 AM).
Meditation & Mantras Short Course
Course Curriculum
- Schedule: 4 distinct sessions held over weekends or consecutive evenings.
- Theory: Covers the 12 Steps of Meditation, mind mechanics, and overcoming obstacles.
- Practice: Introduction to Japa Yoga (Mantra repetition) and Trataka (candle gazing).
- Philosophy: Focus on Vedanta philosophy and positive thinking.
Hard Inclusions
- Study Material: Includes a physical copy of the textbook "Meditation and Mantras" by Swami Vishnudevananda.
- Support: Dedicated Q&A time with the instructor for personal guidance.
Setting & Progression
- Seating: Floor cushions provided for sit-down practice; chairs available if needed.
- Goal: Prepares students for advanced community gatherings (Satsang).
About Specialized Yoga & Wellness Workshops
Why Try Our Workshops?
I’ve seen how regular yoga can change lives, but sometimes you just want to dig a little deeper or sort out something specific. That’s where our specialized yoga workshops come in. Each week, I run sessions focusing on different aspects of yoga and wellness, so you get practical tools to improve mind, body, and spirit.
What You’ll Get
- Pranayama workshops: I’ll teach you yoga breathing techniques to help manage stress, energy, and mood. Expect hands-on practice and guidance for getting it right.
- Meditation & mindfulness: My mindful meditation workshops break down what meditation actually is, how to start, and ways to handle tough emotions like fear or anxiety. Plus, you can join our weekly satsang for group chanting, which is honestly a vibe.
- Yogic cleansing practices: If you’re up for it, learn traditional shat kriyas like Jala Neti or Kunjar Kriya. These can help with detox and digestion, but fair warning, they’re not everyone’s cup of chai!
- Asana focus: Whether you want to master the headstand, fix back pain, or just get your postures straight, I’ve got sessions for you. There are even themed classes for those who love a challenge like 108 rounds of Surya Namaskar.
Who’s It For?
Anyone. Doesn’t matter if you’re a total newbie or have been doing yoga for ages - I’ll help you go deeper, learn new skills, or simply refine your practice. Come as you are.
Meet your Expert
Sivananda Yoga
18 connects in last 3 months
My Story
Namaste, Blessed Self! We are Sivananda Yoga Dwarka Centre, a nonprofit where yoga isn’t just stretching - it’s living fully, finding peace, bit by bit. Our vibe? Simple: move, breathe, eat right, chill out, and think good thoughts. Festivals like Maha Shivratri, Gurupoornima, we celebrate with pooja, bhajan, havan. Our regular satsang is open for all - just walk in, join the group, feel the energy. No barriers, all hearts welcome.
My Work
Yoga Classes & Workshops - From yoga for beginners Dwarka to advanced headstand workshop, prenatal yoga classes, and kids yoga, we run all sorts.
Start Your Yoga Journey - Begin with our course - learn basic postures, surya namaskar, pranayama, and how to really relax.
Deepen Your Practice - Move to advanced classes or join shat kriya cleansing workshops. Master headstand, try jala neti, explore deeper.
Holistic Yoga Approach - It’s not just exercise. Group meditation sessions and pranayama workshops help you focus, balance, and boost your mood.
