Classical Hatha Yoga Workshops
Available across Pune
We run practical workshops in classical Hatha Yoga, following Sadhguru’s methods, for all ages and levels, with both in-person and online options.
Isha Hatha Yoga
·
398
About Classical Hatha Yoga Workshops
What We’re About
I’m part of a bunch of certified Isha Hatha Yoga teachers. For us, yoga isn’t some gym thing - it’s a way to tune into yourself, not just twist your body. Every workshop sticks to classical Hatha Yoga, straight from Sadhguru’s approach.
Workshop Style
We mostly do these big “Classical Yoga Fests.” You can pick one session or stack up a few over a weekend. There’s no pressure to be a pro; just join in as you are. If you can’t show up in person, we also handle online workshops, so you can learn from your own space.
What You’ll Learn
- Upa Yoga for beginners – good for getting your joints and muscles moving, especially if you’re new or feeling stiff.
- Surya Shakti practice benefits – a strong, sun-based routine for energy and flexibility. Proper sweat, proper results.
- Yoga for kids (7+). Not boring at all, keeps them sharp and helps them handle school stress.
- Yogic diet workshop and simple breathing/meditation sessions for real balance (not just talk).
Who’s This For?
Pretty much anyone. Seen total newbies, busy parents, and even people with asthma find something useful. Doesn’t matter if you’re young, old, fit, or just tired - these practices meet you where you are.
If you want to see what shifting your mind and body with traditional Hatha Yoga immersion feels like, this is for you.
Meet your Expert
Isha Hatha Yoga
My Story
Namaskaram, Delhi! We’re a bunch of certified Isha Hatha Yoga teachers, all trained at the Isha Hatha School with Sadhguru. Our journey? It’s been about sharing ancient yogic tools, not just for fitness but for real wellbeing. We see people craving something deeper. Like Sadhguru says, ‘Hatha yoga isn’t just body bending, it’s about how you live and feel.’ Watching lives shift – a kid’s asthma getting better, someone saying it’s a ‘lifetime experience’ – that’s what keeps us inspired.
My Work
Classical Hatha Yoga Programs - We offer Sadhguru-designed programs in Delhi for ages 7+, like Upa Yoga for joints, Surya Shakti for strength and flexibility, and yoga for kids’ attention.
Beyond Physical Asanas - Yoga here isn’t gym replacement. It’s about stability in body, mind, emotion, and energy. We teach the original method.
Events & Workshops - We run the Classical Hatha Yoga Fest, online sessions, and review workshops to help you deepen your practice.
Yogic Diet & Lifestyle - Alongside yoga, we guide you on yogic diet sessions for health and wellbeing. It’s about a full lifestyle shift.
