Intensive Yoga Workshops
Nikki Yoga Studio Delhi - Best Yoga Center
We run focused yoga workshops with props and hands-on support to help you master tough poses, improve flexibility or strength, and make real progress beyond regular classes.
Pricing Guide
Thematic Skill Workshop
Structure & Format
- Duration: 2.5 to 3 hours, typically scheduled on weekends.
- Focus: Single-session deep dive into specific peak poses like Splits (Hanumanasana), Headstands, or Yoga Wheel flows.
- Batch Size: Capped at 12-15 participants to ensure individual attention.
Equipment & Technique
- Props: Includes use of yoga wheels, alignment sticks, high-density foam blocks, and cotton straps.
- Instruction: Led by senior studio founders.
- Adjustments: Features deep, hands-on physical assists using body weight leverage to safely push flexibility limits.
Add-ons
- Certificate: Printed certificate of completion provided.
- Q&A: 15-minute dedicated slot for anatomy and personal alignment queries.
- Community: Post-workshop group photo session included.
Advanced Prop & Rope Wall Immersion
Logistics & Staffing
- Duration: 4 to 5 hour half-day intensive session.
- Staffing: Dual support system with lead instructor for demonstration and assistant for safety spotting.
- Focus: Advanced alignment, Iyengar-style rope work, and heart-opening backbends.
Specialized Infrastructure
- Rope Wall: Exclusive access to wall-mounted Kurunta rope system for gravity-assisted traction and inversions.
- Industrial Props: Usage of heavy-duty metal yoga chairs, wooden bricks, and stacked cotton bolsters.
- Safety: 1-on-1 spotting provided for complex inversions and deep drop-backs.
Therapy & Extras
- Therapeutic Drills: Specific exercises targeting spine health, posture correction, and shoulder mobility.
- Mindfulness: Session concludes with Tratak (candle gazing) or extended Yoga Nidra.
- Refreshments: Herbal tea break included during the interval.
- Certificate: Printed workshop completion certificate.
About Intensive Yoga Workshops
I run these Intensive Yoga Workshops for people who want more than just regular classes. Sometimes you feel stuck or want to crack that tough pose, or maybe you’re just craving a deeper mind-body reset. That’s what we dig into here - not quick fixes, but real, lasting change.
Who Usually Joins
- You’ve hit a wall in practice and want to break through
- Want to get into advanced stuff like headstands or deep backbends, but safely
- Need to focus on something specific, like flexibility or strength
- Craving a real shift, not just a workout
What We Offer
- Focused sessions - sometimes it’s all about deep stretch yoga sessions, like forward bends or learning the middle splits
- Strength and alignment - we break down backbends, help you get strong for headstands (safe headstand workshop vibes), and make sure you’re supported every step
- Yin Yoga for those days when you just need to slow down and breathe out the stress
- Challenges like 108 Surya Namaskar if you want to test your limits with the group
How We Work
Props, props, and more props - wall ropes, chairs, wheels, blocks, bolsters. They help everyone, no matter where you’re at. Plus, I’m big on hands-on adjustments and making sure nobody gets hurt.
Why It Feels Different
It’s not just about looking bendy or strong. You walk out with better posture, a calmer mind, and sometimes, honestly, you just feel lighter. Even the guru says, “Yog karma zaruri hai” (doing yoga is essential), toh chalo, let’s do this for real.
Meet your Expert
Nikki Yoga Studio
17 connects in last 3 months
My Story
Hari Om. We’re Nikki Yoga Studio, not just a place for asanas, but a family. People come to us stressed, carrying pain like Meenakshi did with her frozen shoulder. She found more than relief - she found a new world, healing body and mind. We don’t believe in shortcuts, only slow, steady change. Here, you’ll laugh, stretch, and celebrate festivals together. Yoga picks you when you need it; we’re just here to welcome you.
My Work
All Our Classes - We teach holistic wellness yoga, therapy yoga for frozen shoulder, kids yoga, pre and post-natal yoga, and guided meditation sessions online and in Delhi.
Real Yoga, No Shortcuts - We adapt authentic yoga for modern life - focus on alignment, breath, and safe progress. No quick fixes.
Mind and Body, Both - Yoga’s more than poses. Weekly meditation keeps your mind fresh, even if muscles are sore.
Yoga for Everyone - Kids, moms-to-be, those healing - we use props so all can join safely, no matter your level.
Community and Joy - We celebrate, play, and grow together. You join a family, not just a class.
