Yoga Workshops & Retreats
DLF CLUB 5
I run small-group yoga workshops and retreats where you can slow down, do simple yoga and meditation, eat good food, and take a real break from daily stress—no pressure, just space to reset.
Pricing Guide
Himalayan Immersion Retreat (3 Nights)
Accommodation
- Stay: 3 nights at a boutique Himalayan villa (e.g., Sukoon Villa, Almora).
- Rooming: Options for twin-share or private king room occupancy.
- Setting: Secluded property surrounded by pine forests and mountain views.
Nutrition
- Full Board: Breakfast, Lunch, and Dinner included daily.
- Diet: Sattvic, vegetarian, and local "Pahadi" meals using seasonal produce.
- Beverages: Herbal teas, local infusions, and filtered water served all day.
Wellness Program
- Morning Practice: Daily guided Ashtanga yoga (Led or Mysore style).
- Evening Session: Restorative Yin Yoga or slow flow to unwind.
- Sound Healing: Immersive meditation with Tibetan singing bowls.
- Workshops: Sessions focused on breathwork (Pranayama) and alignment.
Activities
- Nature: Guided forest walks and trails around the property.
- Group: Community circles and conscious discussions.
Exclusions
- Travel fares (Flights/Trains/Taxis) to the retreat location.
- Personal expenses such as shopping or laundry.
Urban Wellness Day Retreat
Venue
- Location: Access to a premium farmhouse in a green belt area (e.g., Sainik Farms).
- Duration: Full day access for approx. 7-8 hours.
Workshops & Classes
- Yoga: 90-minute "Reset" flow session suitable for all levels.
- Sound Bath: Guided sound healing meditation.
- Creative Arts: Hands-on pottery or art therapy workshop including all materials (clay, paints, tools).
Dining
- Main Meal: Wholesome organic vegetarian brunch spread.
- Refreshments: High tea/coffee, Kombucha, and fresh juices.
- Snacks: Light bites provided during breaks.
Extras
- Gear: Yoga mats and props provided on-site.
- Community: Guided goal-setting or reflection circle.
Ashtanga Foundation Course (1 Week)
Weekend Intensive
- Workshops: Two 2-hour deep-dive sessions (Saturday & Sunday).
- Curriculum: Breakdown of Ashtanga Primary Series, alignment, and anatomy.
- Theory: Introduction to yoga philosophy and breathing techniques.
Practice Week
- Class Access: 5 days of unlimited "Mysore Style" morning classes following the weekend workshop.
- Guidance: 1-on-1 adjustments and personal corrections within the group setting.
Support
- Q&A: Dedicated time for addressing injuries and practice doubts.
- Community: Entry into the studio peer support group.
Note
- Pricing covers standard courses; events with international guest teachers are priced separately.
About Yoga Workshops & Retreats
Why I Started
Sometimes, life just needs a pause. I've been through burnout myself, so I made these yoga workshops and retreats for people who want to slow down, get real with themselves, and just breathe. No fancy poses, no pressure. You show up as you are.
Retreats for a Real Reset
When a quick fix isn’t enough, my Himalayan yoga retreat is the big reset button. We get away to peaceful spots like the hills, unplug from city noise, eat good food, and lean into deep self-reflection. Our groups stay small - I want everyone to feel seen. Expect simple rooms, wholesome meals, and a lot of nature.
What we do:
- Yoga Asana and slow, mindful movement workshops
- Meditation, plus sound healing meditation sessions
- Group talks, mindful walks, and time to just be
- Food that actually nourishes you
Travel is on you, but once you’re there, I take care of the rest.
Workshops & Courses
If you’re near Delhi or Gurugram, my shorter sessions or beginner-friendly yoga course might be your thing. All levels are welcome, even if you’re just curious. My Ashtanga Yoga course is a week-long, hands-on intro, and I mix in mini-retreats with art, pottery, and other ways to de-stress.
Sometimes I bring in guest teachers for deep dives into yoga philosophy or breathwork. No two events are the same.
What You Can Expect
I keep it honest. Some days you’ll feel great, other days not so much. That’s okay. My job is to make sure you have a safe space, a little bit of calm, and a way to reconnect with yourself.
Meet your Expert
Sonakshi Dhamija
55 connects in last 3 months
My Story
Hey, we’re The Shala. Sonakshi here - I’m the one guiding you. Burnout hit me hard once, even though I teach calm, so I ran off to Dharamkot for ten days just to breathe again. Turns out, wellness isn’t about chasing perfection. Sometimes you need yoga, sometimes you need to rot in bed and doom scroll. I love journaling, mountains, thrillers, and cuddling my dog Kiwi. Ordinary stuff, slow days - that’s real balance for me.
My Work
All About Ashtanga & More - We offer Mysore style Ashtanga classes, private sessions, beginner-friendly yoga workshops, and wellness retreats in Dharamkot.
Mysore Style - No Stress - Mysore style is super flexible, not scary. Just show up as you are, and let the practice do its thing.
Way Beyond Poses - It’s not about fancy shapes. We get grounded, find focus, and learn to handle discomfort for better living.
Beginners, You’re Home - New to yoga? Perfect. We love working with beginners. Just bring your curiosity and willingness to try.