About Yoga & Meditation Workshops

A practical space for real change, not just poses

What These Workshops Are Like

I see yoga as a samadhaan (complete solution) for body, mind, and soul - not just a way to stretch or sweat. If you want somewhere to drop your daily stress, build strength, or just get a real "work-in", this is your spot. Yoga sirf sharir ke liye nahi hai, mann aur atma ka bhi hai (Yoga’s not just for the body, it’s for your mind and soul too).

Advanced Yoga, Step by Step

Into those crazy poses? My advanced yoga posture workshop breaks things down - we go slow, focusing on alignment and safety. Things like headstands, splits, and building the core strength or hip mobility you need. I won’t lie - it’s tough, you’ll wobble, but you’ll also laugh and surprise yourself.

Meditation That Feels Doable

My themed mindfulness group sessions are all about finding calm in the middle of chaos. Full moon guided meditation, for example, is where people say they finally let go of anxiety and sleep better. We talk, we breathe, we use simple ways to get the mind-body connection going. No pressure to sit still like a saint.

My Way of Teaching

It’s not about being perfect. Chhoti-si aadat, lekin badi sehat ki shuruat (Small habit, big health change). Beginners, pros, I mix everyone up and keep it chill. You just need an open mind - the rest comes.