Yoga & Meditation Workshops
Lakshay Power Yoga
I run workshops where you learn yoga and meditation together for stress relief, strength, and better sleep, with step-by-step guidance for all levels.
Pricing Guide
Themed Community Workshop
Session Breakdown
- Duration: 120 minutes total session time.
- Format: Large group batch (20-30 participants).
- Theory: 20-30 minutes of bilingual (Hindi/English) lecture on yogic principles and root causes of stiffness.
- Practice: 80-90 minutes of guided asana practice specific to the theme or guided breathwork.
Facilities
- Location: Sunder Vihar Studio, Paschim Vihar.
- Environment: Marble flooring with wall-mounted fans and natural ventilation.
- Hydration: Access to a common water dispenser.
Equipment
- Mats: Standard 3mm-4mm studio mats provided (bringing your own mat is recommended for hygiene).
- Props: Shared access to foam blocks and cotton straps for deep stretches.
Advanced Technique Masterclass
Intensive Training
- Duration: Extended format lasting 2.5 to 3 hours.
- Class Size: Semi-private setting capped at 10-12 participants.
- Curriculum: Deep dive into anatomy, muscle engagement, and complex skills like Pincha Mayurasana or Yoga Wheel backbends.
Hands-on Support
- Spotting: Active physical spotting by lead instructor and assistants for safety during inversions.
- Correction: Personalized manual adjustments to fix alignment.
- Drills: Structured partner work for resistance and counterbalance.
Specialized Equipment
- Props: Use of advanced equipment like Yoga Wheels and sturdy bolsters.
- Setup: Premium extra-thick mats or double-matting provided for joint protection on hard flooring.
About Yoga & Meditation Workshops
A practical space for real change, not just poses
What These Workshops Are Like
I see yoga as a samadhaan (complete solution) for body, mind, and soul - not just a way to stretch or sweat. If you want somewhere to drop your daily stress, build strength, or just get a real "work-in", this is your spot. Yoga sirf sharir ke liye nahi hai, mann aur atma ka bhi hai (Yoga’s not just for the body, it’s for your mind and soul too).
Advanced Yoga, Step by Step
Into those crazy poses? My advanced yoga posture workshop breaks things down - we go slow, focusing on alignment and safety. Things like headstands, splits, and building the core strength or hip mobility you need. I won’t lie - it’s tough, you’ll wobble, but you’ll also laugh and surprise yourself.
Meditation That Feels Doable
My themed mindfulness group sessions are all about finding calm in the middle of chaos. Full moon guided meditation, for example, is where people say they finally let go of anxiety and sleep better. We talk, we breathe, we use simple ways to get the mind-body connection going. No pressure to sit still like a saint.
My Way of Teaching
It’s not about being perfect. Chhoti-si aadat, lekin badi sehat ki shuruat (Small habit, big health change). Beginners, pros, I mix everyone up and keep it chill. You just need an open mind - the rest comes.
Meet your Expert
Lakshay Power Yoga
19 connects in last 3 months
My Story
I’m the person behind Lakshay Power Yoga. My own life used to be a mad rush, full of deadlines and tension, till yoga happened. Dheere dheere (slowly), I saw it’s not just exercise, it’s breathing, it’s finding peace when everything’s noisy. Shaant mann, saaf soch — yahi asli shakti hai (calm mind, clear thoughts — real strength). Now, I help others find their balance. Health isn’t a luxury, it’s basic. My lakshay (goal) is to guide you to your own inner power.
My Work
Yoga, Meditation, Philosophy & Spirituality Sessions - I guide people through Power Yoga for stress relief, meditation, and spiritual wellness in online and offline classes.
Corporate Wellness Programs - Special sessions for offices to help teams handle stress, improve focus, and boost energy.
Yoga for Hormonal Balance & Focus - Support for women with PCOD and students struggling with concentration, using tailored yoga routines.
No Judgement, Supportive Energy - Whether you join online or in-person, expect encouragement, positive vibes, and step-by-step progress.