Specialty Yoga & Workshops
Anahata Yoga Studio
I offer yoga workshops and sessions for kids, corporates, partners, and groups, with options like aerial yoga, meditation, sound healing, and private retreats, all tailored to your needs and occasions.
Anahata
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About Specialty Yoga & Workshops
Yoga That Meets You Where You Are
At Anahata, I see yoga as way more than just exercise - it's about finding what works for you, in your life right now. My workshops go beyond basic poses, blending movement, breath, and a bit of fun, whether you’re a kid, working professional, or just looking to try something different.
Unique Workshops & Sessions
- For kids, I make yoga playful - think partner poses, games, and sometimes even Aerial yoga classes where they get to swing and stretch in hammocks.
- I run corporate wellness yoga sessions at offices, focusing on stress relief and keeping energy up. Women in the workplace find these especially helpful for balancing work and life.
- Partner yoga is for anyone who wants to connect - with a friend, sibling, or partner. We do both mat and aerial partner sessions for a shared experience.
Dive Deeper: Mind & Body Workshops
- Back & spine aerial workshops are all about releasing tension and improving alignment, using hammocks as well as floor work.
- Meditation and sound healing meditation sessions help you switch off, sometimes timed with special moon nights for an extra calm vibe.
- Freestyle movement joyshops (yes, we call them joyshops) are all about letting go and moving however feels good - no rules, just joy.
Retreats & Private Celebrations
- If you want a big change, my destination yoga retreats offer Hatha yoga, yoga therapy, and Ayurvedic meals in nature.
- I also host private yoga group sessions for birthdays, hen parties, or just a girls’ night - a fun, healthy way to celebrate and bond.
Lokāḥ samastāḥ sukhino bhavantu - may all beings be happy. That’s the heart behind everything I offer here.
Meet your Expert
Anahata
My Story
Hey, I’m Ruchie, and this is Anahata. Anahata means boundless, just like how I see yoga. My studio’s heart isn’t just about bending or fancy poses. I want folks to feel their own strength, even if they walk in thinking, 'I can’t.' Had my most moving moment helping spinal cord injury patients try aerial yoga – watching them find relief and hope, man, that’s why I do this. Yoga’s got layers, and I love sharing every one of them.
My Work
Yoga & Wellness Classes - We offer Unnata aerial yoga, classical Hatha, Yin yoga for beginners, kids yoga, partner yoga, corporate sessions, and more.
Therapeutic Aerial Yoga - First to bring Unnata aerial yoga in Gurgaon. Great for decompressing spine, back pain, and aerial yoga for spinal injuries.
Yoga for All - Beginner, regular, young, old, groups, parties—everyone’s welcome. No need to be bendy, just show up!
Beyond Just Asanas - We blend movement with breath, meditation, and sound healing meditation. It’s about mind-body-soul, not just poses.
Fun & Playful Vibes - Swing, flip, laugh—our space is for unleashing your inner child and feeling lighter after just one class.
