Specialty Yoga & Workshops
Anahata Yoga Studio
I offer yoga workshops and sessions for kids, corporates, partners, and groups, with options like aerial yoga, meditation, sound healing, and private retreats, all tailored to your needs and occasions.
Pricing Guide
Drop-in Themed Wellness Workshop
Core Session Elements
- Duration: 75 to 120 minutes depending on the complexity of the theme.
- Instruction: Led by Lead Teacher or a guest specialist (e.g., Dance Therapist).
- Equipment Access: Full usage of Unnata® Aerial Hammocks (red silk rigging), yoga mats, bolsters, and blocks.
Thematic Variations
- Physical Therapy Focus: Spinal decompression techniques and gravity-assisted alignment for Back & Spine workshops.
- Meditative Focus: Guided Mantra chanting, Tibetan singing bowl sound bath, and Yoga Nidra for Sound workshops.
- Group Size: Limited to 8-10 slots for personalized attention.
Amenities
- Air-conditioned boutique studio environment.
- Changing area and storage for personal belongings.
- Hydration station.
Kids Monthly Aerial Yoga Program
Program Structure
- Frequency: Classes held twice a week (typically Wednesday & Saturday).
- Volume: 8 sessions per month, 60 minutes per session.
- Curriculum: Blend of on-mat Hatha yoga poses and in-hammock Aerial Yoga.
Skill Development
- Physical: Wall-supported handstands, hanging aerial inversions, flexibility drills, and core strengthening.
- Mental: Introduction to basic mindfulness, focus techniques (Trataka), and concentration exercises.
- Safety: Low student-to-teacher ratio for safe spotting during aerial maneuvers.
Equipment & Props
- Individual Aerial Hammock adjusted for child's height.
- Yoga blocks and wall support for alignment.
- Interactive play elements to maintain engagement.
Private Group Aerial Session (Up to 6 Pax)
Session Exclusivity
- Access: Entire studio reserved exclusively for your group (no outsiders).
- Capacity: Covers up to 6 participants (limited by aerial rigging points).
- Customization: Intensity adjusted to group vibe, from beginner aerial intro to deep stretch partner sessions.
Activity Inclusions
- Aerial Yoga Intro: Basics of hammock trust and first inversions.
- Group Dynamics: Guided human pyramid or synchronized aerial poses for team bonding.
- Photo Ops: Instructor assistance with setting up poses like the 'Chandelier' or Cocoon for photos.
Amenities
- Customizable playlist (Upbeat or Relaxing).
- Props for support (mats, grips).
- Closing relaxation (Shavasana) in floating hammocks.
On-Site Corporate Wellness Session
Logistics
- Location: Conducted at client's office premises in Gurugram.
- Travel: Includes instructor travel time and costs.
- Capacity: Suitable for groups of 20-30 participants depending on hall space.
Program Content
- Desktop/Chair Yoga: Techniques to relieve neck, shoulder, and back strain (no clothes change needed).
- Stress Management: Breathwork (Pranayama) and guided mindfulness to reduce anxiety.
- Theme Options: Women's Wellness (hormonal balance) or Team Energy (active Hatha flow).
Client Requirements
- Quiet hall or conference room.
- Sound system for instruction/music.
- Participants to provide own mats if floor yoga is selected.
About Specialty Yoga & Workshops
Yoga That Meets You Where You Are
At Anahata, I see yoga as way more than just exercise - it's about finding what works for you, in your life right now. My workshops go beyond basic poses, blending movement, breath, and a bit of fun, whether you’re a kid, working professional, or just looking to try something different.
Unique Workshops & Sessions
- For kids, I make yoga playful - think partner poses, games, and sometimes even Aerial yoga classes where they get to swing and stretch in hammocks.
- I run corporate wellness yoga sessions at offices, focusing on stress relief and keeping energy up. Women in the workplace find these especially helpful for balancing work and life.
- Partner yoga is for anyone who wants to connect - with a friend, sibling, or partner. We do both mat and aerial partner sessions for a shared experience.
Dive Deeper: Mind & Body Workshops
- Back & spine aerial workshops are all about releasing tension and improving alignment, using hammocks as well as floor work.
- Meditation and sound healing meditation sessions help you switch off, sometimes timed with special moon nights for an extra calm vibe.
- Freestyle movement joyshops (yes, we call them joyshops) are all about letting go and moving however feels good - no rules, just joy.
Retreats & Private Celebrations
- If you want a big change, my destination yoga retreats offer Hatha yoga, yoga therapy, and Ayurvedic meals in nature.
- I also host private yoga group sessions for birthdays, hen parties, or just a girls’ night - a fun, healthy way to celebrate and bond.
Lokāḥ samastāḥ sukhino bhavantu - may all beings be happy. That’s the heart behind everything I offer here.
Meet your Expert
Anahata
My Story
Hey, I’m Ruchie, and this is Anahata. Anahata means boundless, just like how I see yoga. My studio’s heart isn’t just about bending or fancy poses. I want folks to feel their own strength, even if they walk in thinking, 'I can’t.' Had my most moving moment helping spinal cord injury patients try aerial yoga – watching them find relief and hope, man, that’s why I do this. Yoga’s got layers, and I love sharing every one of them.
My Work
Yoga & Wellness Classes - We offer Unnata aerial yoga, classical Hatha, Yin yoga for beginners, kids yoga, partner yoga, corporate sessions, and more.
Therapeutic Aerial Yoga - First to bring Unnata aerial yoga in Gurgaon. Great for decompressing spine, back pain, and aerial yoga for spinal injuries.
Yoga for All - Beginner, regular, young, old, groups, parties—everyone’s welcome. No need to be bendy, just show up!
Beyond Just Asanas - We blend movement with breath, meditation, and sound healing meditation. It’s about mind-body-soul, not just poses.
Fun & Playful Vibes - Swing, flip, laugh—our space is for unleashing your inner child and feeling lighter after just one class.
