Mindful Sadhana and Advanced Yoga Studies
Deepen your practice and teaching skills with our flexible, modular online certificate course rooted in the authentic Sivananda tradition.
In this video, our instructor Nirmala discusses how we can integrate yogic philosophy into our physical practice. She introduces the Mindful Sadhana course, designed to explore the energetic and subtle bodies beyond just the physical.
Garudasana (Eagle Pose) requires focus and balance, reflecting the principles of our Mindful Sadhana course. This online program is for yoga teachers and intermediate students looking to deepen their practice and teaching skills.
A gentle backbend, part of the Sun Salutation sequence, opens the heart and connects us to our practice. Our Mindful Sadhana course helps you integrate such mindful movements with deeper philosophical understanding.
Natarajasana (Lord of the Dance Pose) embodies grace and balance. This image represents the energetic exploration in Module 2 of our Mindful Sadhana course, where we delve into the prana, chakras, and nadis.
Meditation is a cornerstone of sadhana. This image invites you to our Mindful Sadhana course, a program designed to deepen your personal practice and connect you with the Sivananda lineage from anywhere in the world.
Urdhva Dhanurasana (Wheel Pose) is a powerful heart-opener. This image, set against ancient architecture, symbolizes the deep, foundational knowledge shared in our Mindful Sadhana online course for dedicated practitioners.
This graphic announces Module 3 of our Mindful Sadhana course, focusing on "The Subtle." This online program is for yoga teachers and intermediate students seeking to integrate yoga philosophy more deeply into their practice.
A promotional graphic for our online Mindful Sadhana & Self-Development course. Module 3 focuses on the subtle aspects of yoga, helping you gain more intuitive teaching skills and connect with our lineage.
This graphic announces Module 2 of our Mindful Sadhana course, "The Energetic." This flexible online program allows you to deepen your practice by studying the astral body, including prana and the chakras.
Announcing Module 1 of our Mindful Sadhana course, "The Physical." This online certificate course is the first step in a deep dive into practice, philosophy, and self-development for teachers and serious students.
About Mindful Sadhana & Deeper Studies
This course is structured into three distinct modules—The Physical, The Energetic, and The Subtle. You do not need to take them in order, which means you can start with the theme that currently speaks most to your needs. Each module runs for six days, providing an intensive yet manageable way to connect with senior teachers and deepen your understanding of yoga philosophy without leaving home.
Our Mindful Sadhana and Self-Development program is designed for yoga teachers from any tradition and dedicated students who wish to move beyond the physical posture. This is a 100-hour online certificate course that focuses on integrating traditional philosophy into your daily life and teaching.
The Modules
Each module acts as a standalone deep dive:
- The Physical: We revisit the asanas with a focus on alignment and awareness, helping you understand the body as the starting point of the practice.
- The Energetic: Here we explore the astral body, including prana, the chakras, and the nadis, to help you feel the flow of energy during your practice.
- The Subtle: This module delves into self-development and the meditative aspects of yoga, helping you gain more intuitive teaching skills.
Why join this course?
Whether you are a teacher looking to refine your cues or a student wanting to explore the deeper layers of yoga, this program offers a bridge between practice and theory. We do not use mirrors or music; our environment is designed for internal focus. By connecting with our Sivananda lineage, you will learn techniques that are not just theoretical but meant to be lived. The schedule is designed to be accessible, allowing you to balance the course with work and family commitments. We invite you to join our community, engage with senior teachers, and bring a new level of depth to your practice.
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