Featured Yoga Classes and Workshops
Explore our traditional approach to Hatha yoga. This collection highlights the diverse sessions we offer at our South Delhi centre, ranging from physical asana practice and pranayama to meditative workshops and community gatherings.
A moment of deep focus and flexibility in the Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). We believe that asana practice is not just about physical shape, but about finding grace and stability, connecting the body and mind in a beautiful, historic setting.
Feeling stressed at your desk? This simple abdominal breathing exercise can be done anywhere to instantly calm your nervous system. We teach practical pranayama techniques that you can integrate into your daily life for improved focus and reduced tension.
In our workshops, you receive personalized guidance to safely explore challenging postures. Here, an instructor provides support in Sirsasana (Headstand), ensuring proper alignment and building confidence for a safe and rewarding practice.
Taking the practice outdoors connects us with nature. This practitioner demonstrates strength and balance in a forearm stand, showing how a consistent yoga practice builds stability and control that you can take off the mat and into the world.
Yoga is a path of meditation that extends beyond asanas. In our Sri Yantra drawing workshops, we use the meditative process of creating sacred geometry to quiet the mind, foster concentration, and connect with the divine feminine energy.
We preserve and teach the traditional cleansing techniques of Hatha Yoga. This image shows a practitioner during a Shat Kriya workshop, learning Jala Neti, a powerful method for purifying the nasal passages and enhancing respiratory health.
Welcome to our Sivananda family in South Delhi. We are a community of dedicated staff and teachers committed to sharing the authentic path of yoga. We look forward to welcoming you to our centre for a class or workshop.
About Featured
We maintain a zero-distraction environment—no mirrors or loud music—so you can focus entirely on your breath and internal alignment. Whether you are here for a single technical workshop on inversions or a five-week progression course, our focus remains on traditional Hatha yoga and clear, step-by-step instruction.
At our centre in Kailash Colony, we share the teachings of Swami Sivananda and Swami Vishnudevananda. We view yoga as a path to health and peace of mind rather than just a physical exercise. This cluster provides a look at the various ways you can engage with that path.
Our Approach
We stick to the traditional Sivananda sequence, which is designed to keep your body supple and your mind calm. You will not find advanced sound systems or distractions here. We believe that internal focus is the key to real progress. Our teachers are trained to offer hands-on, firm adjustments to help you find the correct alignment, whether you are struggling with a basic pose or working toward a challenging headstand.
What You Will Find
- Technical Workshops: These focus on specific areas like inversions (Sirsasana), pranayama breathwork, or Shat Kriya cleansing techniques like Jala Neti. They are 90 to 120 minutes of deep study.
- Progression Courses: If you want a consistent challenge, our 5-week intermediate courses move through a fixed syllabus, from forward bends to advanced balancing, allowing you to grow alongside a regular group.
- Sacred Art & Meditation: We occasionally host workshops that blend geometry and art, such as Sri Yantra drawing. This is an active form of meditation to help you cultivate focus.
- Community Sessions: Our Sunday classes are a great way to drop in and experience the centre. These are open to everyone, regardless of experience level, and offer a space to connect with the local community.
If you are feeling stuck in your current practice or just want to learn how to sit and breathe without tension, these sessions provide the practical tools to help you move forward.
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