About Specialized Yoga Workshops

Why These Workshops Are Different

My workshops come straight from my own practice and learning with my teachers—B.K.S. Iyengar, Geetaji, and Prashantji. This isn't just another yoga class. Here, I stick to the real roots of the Iyengar tradition, using asanas (postures) and props to help you go much deeper into your practice and yourself.

What To Expect

• Each workshop runs over a weekend, so it's a proper deep-dive—not just a quick session.
• Every time, we focus on one theme. Could be unlocking the knees, hormone-balancing yoga sessions, or even learning how gut health links to your mood.
• If you’re looking for yoga for joint health or something to help manage stress, you’ll probably find a workshop with that focus.

How We Work

• Props are part of every session—chairs, ropes, blocks, belts, you name it. They help everyone, no matter your age or flexibility.
• Expect detailed alignment cues and support so you can safely explore poses and hold them longer.
• Workshops are a mix—sometimes intense, sometimes slow and precise, but always focused.

Who Can Join

Doesn’t matter if you’re a complete beginner or have been practicing for years. I give alternatives and adjustments so everyone gets something out of it.

Where: Studio or Online

• In person (Delhi): Small groups, lots of hands-on help.
• Online (live on Zoom): I’ll guide and watch you in real time. Sometimes I share recordings so you can revisit the session later.

If you want a focused, immersive yoga experience that goes beyond the usual, you’ll probably feel at home here.