Women's Group Yoga & Fitness
Namaste Yoga Classes
We run women-only group classes that mix yoga, fitness, and dance with props and music, offering flexible timings and a supportive space for all ages.
Pricing Guide
In-Studio Monthly Membership
Batch Details
- 12 guaranteed sessions per month.
- Frequency: 3 days a week (Mon/Wed/Fri or Tue/Thu/Fri).
- Duration: 60 minutes per session.
- Class Size: Group of 15 to 20 students.
- Exclusivity: Ladies only environment.
Workout Style
- Mix of Hatha and Vinyasa flows.
- Prop assisted power yoga using wheels, resistance tubes, light weights, and swiss balls.
- Bollywood Yoga Dance: Weekly high energy choreographed sessions.
- Includes Pranayama breathwork and guided Shavasana.
Facility & Amenities
- Air conditioned studio in Khar West.
- Studio grade mats and sanitized props provided.
- Changing room and restroom access.
- Access to community events and festival celebrations.
Live Interactive Online Membership
Virtual Format
- 12 live sessions per month via Zoom or Google Meet.
- Frequency: 3 days a week.
- Two way interaction: Camera on policy allows for real time verbal posture correction.
Curriculum
- Dynamic and Power Yoga flows adapted for home practice.
- Instruction on using household substitutes (chairs, cushions, bottles) for studio props.
- Includes breathwork and relaxation segments.
Accessibility
- Secure daily login links provided.
- Occasional access to recordings if a class is missed.
About Women's Group Yoga & Fitness
Why I Started This Space
I wanted a place where women could just show up, no judgment, no pressure to be perfect. Here, we celebrate स्त्री शक्ति (women’s strength) in all shapes and moods. Started out with a few mats and now, it’s a full-on sisterhood - my mother-in-law is a regular too.
What to Expect in Our Classes
- Every session mixes traditional yoga with modern women’s fitness. No two weeks feel the same.
- We do all the classic flows - Surya Namaskar (Sun Salutation) for energy, Chandra Namaskar (Moon Salutation) to unwind.
- Power yoga gets a twist with props like dumbbells, bands, gym balls, and wheels. It’s a proper full-body workout, not just stretching.
- Our Yoga Dance sessions are pure masti (play) - think group yoga with Bollywood music, sometimes even Garba during Navratri. You can laugh, move, and just be yourself.
- We always end with pranayama, meditation, and a long Shavasana (rest pose) because mental peace matters as much as strong abs.
- Seen women feel better with PCOS, anxiety, and sleep, just by being consistent.
Who Joins
Women of all ages and backgrounds. Some love the fitness, some come for the calm, some just want to dance. If you want female-led yoga sessions that are fun, real, and supportive - this is your tribe.
Timings
Multiple morning and evening batches, so you can pick what fits into your life.
Meet your Expert
Namaste Yoga Classes
795 connects in last 3 months
My Story
Namaste, I’m Amisha. Started Namaste Yoga Classes with just a few women and a big dream, twelve years back. Borrowed halls, lots of laughs, some tears too. My own mummy-in-law is a regular here! We’re all about ‘stri shakti’ (women power) - a space where women lift each other up. It’s not just yoga, it’s family, it’s dance, it’s wild retreats, it’s life. Still feels magical, every single day.
My Work
What We Offer - Ladies-only classes: Dynamic Yoga, Yoga dance for women, Aerial, Prenatal, Chair Yoga, Mandala & Partner Yoga, plus PCOS yoga support, corporate wellness, and women’s yoga retreats.
For Women, By Women - No judgement, no pressure. Just a safe space where you belong. Feels like home, truly.
Mat Pe Masti (Fun on the Mat) - Yoga isn’t stiff here! We mix Bollywood yoga fusion, laughter, dumbbells, and masti. It’s about joy, not perfect poses.
Yoga for Real Life - Flows to help with stress, PCOS, or even that 3pm slump. Real solutions for real women.
It’s a Family - We celebrate, we dance, we support. Join us and you’ll see – it’s not just a class, it’s a community.