Corporate Wellness Programs
Available across Mumbai
We run customised office wellness sessions with desk yoga, mindfulness, and team activities that fit your workspace and schedule, no special setup needed.
Namaste Yoga Classes
·
69.2k
About Corporate Wellness Programs
Why Our Corporate Wellness Programs Are Different
I genuinely believe a happier team is a stronger team. When your employees feel good and connected, work flows better and the vibe shifts. My approach is simple: let's bring that shakti (energy) right into your office, focusing on wellness that goes beyond basic yoga.
What Your Team Gets
- Office sessions fit easily into your workday - no need to travel or rearrange schedules.
- Desk yoga for office workers: tailored movements and stretches you can do right in your workspace - bye bye stiff backs!
- Mindfulness sessions for employees: simple breathwork and stress-busting exercises anyone can use, especially after tough meetings.
- We keep things light - expect a bit of masti (fun), not just silent stretches.
- Activities like Partner Yoga spark real team bonding and make everyone feel part of something bigger.
How We Keep It Real
- No mats? No sweat. I adapt sessions to your space using chairs, props, whatever works.
- Programs are fully customised for your company - big or small, indoors or in the open.
- Whether it’s a one-off session or part of your regular calendar, I make sure it fits what your team actually needs.
Real Impact, Real Stories
We saw this in action during our International Yoga Day session for the Rustomjee team. People left smiling, relaxed, and connected - proof that workplace wellness can be much more than just a checkbox.
Meet your Expert
Namaste Yoga Classes
795 connects in last 3 months
My Story
Namaste, I’m Amisha. Started Namaste Yoga Classes with just a few women and a big dream, twelve years back. Borrowed halls, lots of laughs, some tears too. My own mummy-in-law is a regular here! We’re all about ‘stri shakti’ (women power) - a space where women lift each other up. It’s not just yoga, it’s family, it’s dance, it’s wild retreats, it’s life. Still feels magical, every single day.
My Work
What We Offer - Ladies-only classes: Dynamic Yoga, Yoga dance for women, Aerial, Prenatal, Chair Yoga, Mandala & Partner Yoga, plus PCOS yoga support, corporate wellness, and women’s yoga retreats.
For Women, By Women - No judgement, no pressure. Just a safe space where you belong. Feels like home, truly.
Mat Pe Masti (Fun on the Mat) - Yoga isn’t stiff here! We mix Bollywood yoga fusion, laughter, dumbbells, and masti. It’s about joy, not perfect poses.
Yoga for Real Life - Flows to help with stress, PCOS, or even that 3pm slump. Real solutions for real women.
It’s a Family - We celebrate, we dance, we support. Join us and you’ll see – it’s not just a class, it’s a community.