Aerial Yoga Workshops in Khar West
Defy gravity and find your flow in our ladies-only studio. Whether you are curious about your first inversion or want to decompress your spine, our aerial sessions are all about safety, support, and a little mid-air magic.
Here's a little glimpse into the energy of our Aerial Yoga workshops. It's a space to challenge yourself, laugh with new friends, and leave feeling stronger and more flexible. See you at the next one.
Our aerial workshops are always a hit. We use the hammocks to explore different poses, build strength, and have a great time doing it. We have another one coming up soon, so don't miss out.
Flipping your perspective in our Aerial Yoga workshop. This is a fantastic way to build upper body strength and trust in yourself, all while being safely guided. The smiles after an inversion say it all.
A weekend well spent. Our recent Aerial Yoga workshop was a beautiful mix of mindful movement and mid-air magic. We explored floating poses and fearless flips, all while breathing and laughing together.
"Peaceful," "alive," "thrilling," "light." These are just some of the words our yoginis used to describe our last aerial workshop. It's more than a workout; it's an experience that rejuvenates your body and spirit.
We love to mix things up. This session combines the therapeutic stretch of aerial yoga with the controlled resistance of Pilates rings. It's a unique fusion that targets your core and improves balance.
We recently hosted a personalized Aerial Yoga session for a kitty party. It was a wonderful afternoon of flips, laughter, and creating new memories together. Interested in a private session for your group? Just ask.
From the mat to mid-air, our weekend workshops take yoga to a new level. Here's a look at our recent Aerial Yoga session, where everyone found their flow and had a lot of fun.
Our super-hit Aerial Yoga workshop with Pilates props is always a favorite. The combination helps unlock new levels of strength and flexibility, with our trained instructors guiding you every step of the way.
Here's how our yoginis unwound over the weekend with our Aerial Meditation workshop. We use the hammocks to find a deeper state of relaxation and mindfulness, letting gravity do the work.
About Aerial Yoga: Float, Flip & Flow
We focus on real-world benefits here, not just fancy poses. In our Khar West studio, we use professional-grade silk hammocks to help you safely decompress your spine, which is a lifesaver if you spend all day at a desk. You don’t need to be super flexible to start—we prioritize spotting and safety so you can actually enjoy the feeling of floating rather than worrying about slipping.
Aerial yoga is more than just a trend. At Namaste Yoga, we view the aerial hammock as a tool for physical and mental relief. Whether you are dealing with chronic back stiffness from long office hours or just want to shake up your fitness routine, our 90-minute sessions are designed to move you out of your comfort zone in a controlled way.
Why Aerial Yoga Works
The silk acts as a support system, allowing for 'supported inversions.' This means you get the spinal decompression benefits of a headstand without the neck strain of doing it on the floor. We pair this with Pilates rings and other props to ensure you are building core stability and muscle tone while you hang.
Your Safety is Our Priority
We operate in small batches in our air-conditioned Khar West studio, which means our instructors are always close by for hands-on spotting. You are never left alone to figure out a flip. If you have mobility issues or are a complete beginner, we have modifications that ensure you get a great workout without the stress.
A Space Just For You
This is a 100% ladies-only space. There is no performance anxiety here—just women supporting each other to try new things. If you have ever been intimidated by advanced yoga classes, this is your chance to feel light, strong, and entirely supported by a community that feels like family.
Namaste Yoga Classes
Namaste, I’m Amisha. I started these classes twelve years ago because I wanted a space where women could laugh, learn, and lift each other up without judgment. When we aren't flowing on the mat, we are hanging from silks, finding joy in movement, and creating a community that feels just like home.
Find what you're looking for
Explore our other specialized classes and workshops.
More from Specialized Yoga Programs & Workshops by Namaste Yoga Classes
More services by Namaste Yoga Classes