About Specialized Yoga Workshops

Why I Host These Workshops

Yoga is more than just poses for me. It's about freeing yourself from the stuff that holds you back - in your body, in your mind. These workshops are for anyone who wants to go deeper than regular classes. They’re not for ticking a box or just doing asanas, but for understanding what’s really happening inside.

What You’ll Find Here

Shraddha and I bring our experience to each session. We focus on real problems and real progress.

• Women's Health Yoga Sessions (with Shraddha): She’s got years of working with women on issues like PCOD, menopause, pelvic floor, and menstrual health. You’ll learn how yoga helps with these, why certain moves matter, and how to listen to your body.
• Yogic Cleansing Techniques: I teach Shuddhi Kriyas for folks dealing with city pollution, allergies, and stress. Stuff like Jalneti, Sutra Neti, Kapalabhati, and Tratak. These are strong techniques - not for DIY at home. Safety is priority; you’ll learn the right way.
• Pranayama Intensives & Asana Focus: We dive into breathwork with things like kumbhaka to help with anxiety and mind-body balance. For those wanting to challenge themselves, we do specific asana workshops - think splits, hip mobility, intense backbends, using props or working with a partner.

My Philosophy

There’s a saying: Kriyeva Karanam Siddhe - only practice brings results. This is not about ego or showing off. It’s about showing up, doing the work, and getting better than yesterday. Bas practice karte raho. (Just keep practicing.)