Our Most Loved Yoga Moments
Welcome to the heart of Namaste Yoga. From flying in aerial silks to prenatal care and fun festival dance sessions, this is a look at the energy, support, and community we build together every day in our Khar West studio.
Welcome to our ladies-only studio, where we find strength, support, and a bit of fun while hanging from the silks. This is a glimpse into our Aerial Yoga workshop, a space where women of all levels can flip, stretch, and fly together.
This is one of the most beautiful journeys I get to be a part of. From guiding a mother-to-be through gentle prenatal flows to celebrating the arrival of her little one, my practice is dedicated to supporting women through every stage of motherhood with strength and serenity.
Yoga is for everyone, and it's a joy I love sharing with my family. Here is my dear mother-in-law, my Mummy, demonstrating how our Chair Yoga sessions make movement accessible, safe, and enjoyable for seniors, helping improve mobility and relieve stiffness.
At my studio, we celebrate every festival with joy and movement. This is from our Navratri special yoga dance session, where we trade asanas for garba steps. It's all about having fun on the mat and embracing the festive energy together.
Hearing stories like Afrin's is why I do what I do. This is her testimonial about her prenatal yoga journey with us, from the third month of pregnancy to preparing for labour. It’s an honor to help mothers feel supported, positive, and strong.
This is what 'stri shakti', or women power, looks like. Our Mandala Yoga flows are all about creating a circle of shared energy and intention. We move together, breathe together, and support each other in a beautiful, moving meditation.
A great day starts with a calm mind. I believe in giving you simple, powerful tools for your daily life, like these five mudras to energize your mornings. This is a core part of my teaching, helping you find balance and focus in just a few minutes.
This was the scene at Mumbai's biggest yoga event, which I was proud to host for International Yoga Day. It’s a reflection of the incredible community we have built, a space filled with laughter, connection, and shared positive energy.
About Featured
You will notice that we do not just teach poses. Our classes in Khar West are designed for real women with real lives, which means if you need a modification for your knee or you just want to giggle during a dance-yoga fusion, we are here for that. It is less about perfection and more about building a community where you feel safe.
Yoga for Every Woman
At Namaste Yoga, my goal is simple: I want this to be a space where you feel like you are walking into a friend's living room. Whether you are joining us for an Aerial Silk workshop or looking for therapeutic support for PCOS, my team and I focus on what your body needs today, not what a textbook says it should be doing.
Why Our Community is Different
- Stri Shakti (Women Power): This is a ladies-only studio. That means you can show up in your comfortable clothes, tired from a long day, or even with a baby bump, and know that you are in a safe, non-judgmental space.
- Mat Pe Masti (Fun on the Mat): We do not believe in silence and stiffness. We mix Bollywood beats, dance, and props like yoga wheels and sticks to keep things interesting. Yoga should be joyful.
- Real Solutions: My prenatal classes are not just about light stretching. We use gym balls, bands, and focused breathwork that actually helps with labor preparation. We have seen mothers stay with us from their first trimester to well after the baby arrives.
The Khar West Studio Vibe
We keep our batches small to ensure I can watch over every student. You will find us using wooden floors, mirrors, and props to make sure you are safe, whether you are doing a complex inversion or a simple chair-based stretch with our seniors. My own mother-in-law joins us regularly, proving that age is just a number when you have the right support. Come by for a session and see if this feels like home to you.
Namaste Yoga Classes
Hi, I am Amisha. I started this space because I wanted a place where women could truly feel at home while moving their bodies. Whether we are doing aerial inversions or gentle chair yoga with my mummy, it is all about supporting each other without any judgment.
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