Namaste Yoga Classes
We are a ladies-only yoga community focused on making wellness joyful and accessible. We blend dynamic yoga with dance and fun to offer real support for concerns like PCOS and stress.
Corporate Wellness Programs
Available across Mumbai
We run customised office wellness sessions with desk yoga, mindfulness, and team activities that fit your workspace and schedule, no special setup needed.
Specialized Yoga Programs & Workshops
Namaste Yoga Classes
We run women-only yoga workshops with options like aerial, prenatal, chair, and dance yoga, all focused on making yoga fun, accessible, and community-driven.
Therapeutic Yoga for Women's Health
Namaste Yoga Classes
We offer easy-to-follow yoga routines for women that help with PCOS, uterine health, digestion, and hormonal balance, all in a supportive space where you don’t need to be perfect.
Women's Group Yoga & Fitness
Namaste Yoga Classes
We run women-only group classes that mix yoga, fitness, and dance with props and music, offering flexible timings and a supportive space for all ages.
Yoga Retreats
Namaste Yoga School - Yoga Teacher Training Course India
We run women-only yoga retreats where you can disconnect from your phone, practice yoga in nature, and connect with other women in a supportive space, with both weekend and longer options.
Meet your expert
Namaste Yoga Classes
795 connects in last 3 months
My Story
Namaste, I’m Amisha. Started Namaste Yoga Classes with just a few women and a big dream, twelve years back. Borrowed halls, lots of laughs, some tears too. My own mummy-in-law is a regular here! We’re all about ‘stri shakti’ (women power) - a space where women lift each other up. It’s not just yoga, it’s family, it’s dance, it’s wild retreats, it’s life. Still feels magical, every single day.
My Work
What We Offer - Ladies-only classes: Dynamic Yoga, Yoga dance for women, Aerial, Prenatal, Chair Yoga, Mandala & Partner Yoga, plus PCOS yoga support, corporate wellness, and women’s yoga retreats.
For Women, By Women - No judgement, no pressure. Just a safe space where you belong. Feels like home, truly.
Mat Pe Masti (Fun on the Mat) - Yoga isn’t stiff here! We mix Bollywood yoga fusion, laughter, dumbbells, and masti. It’s about joy, not perfect poses.
Yoga for Real Life - Flows to help with stress, PCOS, or even that 3pm slump. Real solutions for real women.
It’s a Family - We celebrate, we dance, we support. Join us and you’ll see – it’s not just a class, it’s a community.