Therapeutic Yoga for Women's Health
Namaste Yoga Classes
We offer easy-to-follow yoga routines for women that help with PCOS, uterine health, digestion, and hormonal balance, all in a supportive space where you don’t need to be perfect.
Pricing Guide
In-Studio Therapeutic Membership (Ladies Only)
Session Specs
- Frequency: 12 sessions per month (3 classes per week).
- Duration: 60 minutes per guided session.
- Batch Size: Small group (approx. 10 to 15 students) to ensure individual attention.
- Facility: Air-conditioned studio in Khar West with a strictly women-only environment.
Therapeutic Methodology
- Prop-Assisted: Extensive use of yoga bricks, belts, bolsters, and chairs to ensure correct alignment and safety.
- Specialized Styles: Iyengar-style alignment for posture, Restorative Yoga for stress, and Acupressure mats for back pain.
- Health Focus: Modifications provided for PCOS, thyroid issues, uterine fibroids, and acidity.
Wellness & Support
- Breathwork: Dedicated Pranayama (breathing exercises) and Mudra therapy segments.
- Guidance: Post-class availability for personal health queries and community support group access.
Live Interactive Online Membership
Virtual Class Structure
- Platform: Live interactive sessions via video conferencing requiring two-way video for corrections.
- Feedback: Verbal adjustments and alignment cues provided by the instructor in real-time.
- Schedule: Access to fixed morning or evening batches suited for various time zones.
Home Adaptation
- Equipment: Instruction on using common household furniture (chairs, walls) to replicate therapeutic effects.
- Curriculum: Covers gut health, hormonal balance, and stress relief adapted for limited home space.
Accessibility
- Flexibility: Suitable for travel or remote living.
- Backup: Access to class recordings (typically 24 to 48 hours) for missed live sessions.
Targeted Condition Recovery Workshop
Program Format
- Duration: Short-term intensive (Weekend workshop or 1-week series).
- Focus: Single-issue deep dive (e.g., PCOS Management, Frozen Shoulder, or Uterine Health).
- Education: Explanation of anatomy and specific Asana benefits for the targeted condition.
Recovery Toolkit
- Routines: Instruction on specific sequences (e.g., wall variations) for independent home practice.
- Prop Hacks: Techniques to use towels, walls, and chairs for therapeutic relief at home.
- Lifestyle: Basic counseling on diet, sleep hygiene, and habit modifications relevant to the condition.
Takeaways
- Resources: Access to guided video references or PDF charts for continued practice.
- Q&A: Direct interaction regarding specific symptoms and contraindications.
About Therapeutic Yoga for Women's Health
Why I Do What I Do
I started Namaste Yoga Classes to be a space just for women - where you can come, breathe, and feel at home. For me, yoga isn’t just about poses, it’s about embracing your own स्त्री शक्ति (women power). You show up tired, you leave lighter. No judgement, no pressure to be perfect.
How Therapeutic Yoga Works Here
Therapeutic yoga, the way I teach, is about healing you from the inside out. We mix simple asanas, pranayama, and meditation - not fancy, just real. You won’t need to be super flexible or know big names. We make routines you can practice even in your bedroom.
What We Focus On
- Yoga for PCOS relief: We work on reducing stress, balancing hormones naturally, and boosting circulation. PCOS is tough, but small changes help.
- Yoga for uterine wellness: Gentle, targeted movements soothe pelvic tension and fibroid discomfort. We focus on improving blood flow and feeling better overall.
- Digestion and mind: Poses to calm acidity, bloating, and your nerves. Stress hits the stomach first, so we keep things chill.
- Hormonal balance yoga: Menstrual comfort, thyroid support, and breast health get attention too.
Our Style & Community
Whether you join us in Khar or online, you’ll find a supportive family vibe. Sometimes we do mat pe masti (fun on the mat) because yoga should be enjoyable. All ages, all stages - even my mummy comes along!
Real Talk
You don’t have to be perfect. You just have to show up. Here, it feels like home.
Meet your Expert
Namaste Yoga Classes
795 connects in last 3 months
My Story
Namaste, I’m Amisha. Started Namaste Yoga Classes with just a few women and a big dream, twelve years back. Borrowed halls, lots of laughs, some tears too. My own mummy-in-law is a regular here! We’re all about ‘stri shakti’ (women power) - a space where women lift each other up. It’s not just yoga, it’s family, it’s dance, it’s wild retreats, it’s life. Still feels magical, every single day.
My Work
What We Offer - Ladies-only classes: Dynamic Yoga, Yoga dance for women, Aerial, Prenatal, Chair Yoga, Mandala & Partner Yoga, plus PCOS yoga support, corporate wellness, and women’s yoga retreats.
For Women, By Women - No judgement, no pressure. Just a safe space where you belong. Feels like home, truly.
Mat Pe Masti (Fun on the Mat) - Yoga isn’t stiff here! We mix Bollywood yoga fusion, laughter, dumbbells, and masti. It’s about joy, not perfect poses.
Yoga for Real Life - Flows to help with stress, PCOS, or even that 3pm slump. Real solutions for real women.
It’s a Family - We celebrate, we dance, we support. Join us and you’ll see – it’s not just a class, it’s a community.