Kavita Yogasadhana

About

Main koi fancy yogi nahi hoon (I'm not some fancy yogi). Yoga saved me during tough times, built me up. I want to pass that strength to you. This isn't just about flexible bodies - it's about finding your own balance. Vishwas rakho (trust yourself), show up, and let yoga do its magic.

Yoga for Every Phase

Women’s bodies keep changing - hormones, monthly pain, mood swings, menopause, even pregnancy. I've shaped my practice for real life, not Instagram-perfect poses.

• Hormonal balance yoga: If you’ve got PCOS, irregular periods, or infertility worries, we work on balancing your system naturally.
• Yoga for menstrual health: Cramps, body pain, irregular cycles - we tackle it head-on.
• Menopause symptoms? We use yoga to ease joint pain, hot flashes, and mood swings.

How We Practice

My Yogasadhana mixes old-school tradition with modern props. Blocks, chairs, even ropes - sab kuch chalta hai (everything goes). You get support where you need it, so every asana fits your body. No forcing, no showing off.

Every session brings together:

• Asanas for strength and flexibility
• Pranayama for mental calm
• Mudras and meditation for energy and focus

Pregnancy & Beyond

I’ve been guiding prenatal yoga practice for 15+ years. Safe moves after your first trimester, focusing on a strong body for labor and a deeper bond with your baby.

What You’ll Notice

Physical: Flexibility, core strength, digestion, better sleep, glowing skin. Mental: Less anxiety, sharper focus, more confidence.

Bas, yog se hi sab kuch thik hoga (With yoga, everything gets better).