Yoga
CoreFlex Pilates Studio
We offer mat, aerial, and partner yoga with props and breathwork in a friendly space, so you get practical guidance whether you’re a beginner or experienced.
Pricing Guide
Monthly Mat Yoga Membership
Schedule & Batch Size
- Monday to Friday access (5 days a week) with fixed morning or evening slots.
- Small group capacity limited to 8-12 students for personalized attention.
Practice & Techniques
- Blend of Hatha and Vinyasa flows focusing on alignment and holding asanas.
- Includes Pranayama (Breathwork) techniques like Bhramari for stress reduction.
- Uses props like straps, foam blocks, and yoga wheels for deeper stretches.
Amenities
- Air-conditioned basement studio with laminate flooring.
- Sanitized anti-slip studio mats provided (personal mats welcome).
Aerial Yoga Membership
Structure & Equipment
- Access to 8-12 guided sessions per month (approx. 2-3 times weekly).
- Includes full usage of rigged studio-grade aerial silk hammocks.
Technique Focus
- Anti-gravity inversions designed to decompress the spine and alleviate back pain.
- Instability training utilizing the hammock to engage deep core muscles.
- Progressive skill training from beginner cocoons to advanced drops.
Supervision
- Hands-on spotting assistance from instructors for safe entry and exit from inverts.
- Low student-teacher ratio to ensure safety during aerial maneuvers.
Kids Yoga & Fitness Program
Class Format
- Frequency of 2 to 3 sessions per week during after-school hours.
- Designed specifically for children aged approximately 5 to 12 years.
Activities
- Playful asanas taught through storytelling and animal mimicry.
- Motor skill drills involving jumping, balancing, and coordination exercises.
- Kid-friendly breathing exercises included to improve concentration.
Environment
- Non-competitive setting with soft flooring and supervised movements.
Single Drop-In Class
Validity & Access
- Valid for one single 60-minute session.
- Flexible choice between Mat Yoga or Aerial Yoga (based on slot availability).
Experience
- Includes full access to studio mats, props, or aerial silks for the session duration.
- Full instructor attention and form correction provided alongside regular members.
- Pay-as-you-go model with no monthly commitment required.
About Yoga
Not Just Exercise - It’s a Journey
Yoga for us is way more than stretching or sweating. I see it as the body’s prayer, a way to tune into yourself, not just hit a pose. That post-yoga glow? It’s real, and it’s different for everyone.
Our Vibe
We treat yoga as a full mind-body experience - not just a class, seriously, it’s a journey to yourself. Yeh yoga ka class nahi, safar hai… apne aap tak! (This isn't a yoga class, it's a journey... to yourself!) Whether you’re stepping on the mat for the first time or you’ve been doing flows for years, you’ll find your spot here.
What We Offer
- Mat Yoga: All about the basics, alignment, and breath. We use props like blocks, straps, and wheels to help you get deeper or steadier in poses.
- Aerial yoga classes: Ever tried yoga in hammocks? It looks wild, but it’s fun, safe, and you’ll feel lighter physically and mentally.
- Partner yoga sessions: Sometimes we pair up to build trust, get a good laugh, and help each other stretch further.
- Yoga for beginners and kids: Everyone starts somewhere, and honestly, the little ones love it.
Breathwork & Calm
We’re big fans of pranayama breathing techniques. Bhramari Pranayama (the buzzing bee breath) is a favorite - it chills you out, clears your head, and even helps you sleep better.
Why Us
Not a huge, fancy studio. Just a real community where you’ll get both, a challenge and a smile. Tadpaoge tadpa lo... (Torture us if you want to...) - you’ll leave feeling stronger. It’s your journey, I’m just here to guide.
Meet your Expert
Coreflex
42 connects in last 3 months
My Story
We’re Coreflex, not your typical fitness studio. It’s small, feels like home, and you’ll catch us saying: yeh yoga ka class nahi, safar hai… apne aap tak! (This isn’t a class, it’s a journey to yourself!) Here, movement’s our therapy. Some days you’ll groan through the burn, other days you’ll laugh and fall over, but we’re all in it together. It’s about the glow, the reset, and finding strength in stillness. Welcome to our tribe.
My Work
Classes We Offer - Pilates reformer classes, barre, mat pilates, high-energy Zumba, aerial yoga sessions, EMS personal training.
No Pressure Zone - Come, drop the world outside. No competition, just you, your mat, and a bunch of calm seekers.
Mindful Movement - We focus on form, alignment, and control. Quality over quantity. Breathing science is our jam.
Feel the Burn, Love the Results - Mid-session you’ll curse us, later you’ll thank us. It’s a love-hate story—results keep you coming back.
For Every Body - Injured, prepping for a wedding, or just needing a break? All reasons welcome. We meet you where you are.
