Aerial Yoga: Fly, Flow & Feel Free
Ditch the mat and defy gravity. Whether you want to decompress your spine, build serious core strength, or just find a new perspective, our aerial sessions are your escape from the everyday.
This is your invitation to fly high with us. Our aerial yoga classes are a full body workout that combines strength, flexibility, and a whole lot of fun, all while suspended in the air.
Don't just take our word for it, hear what our clients have to say. This video captures the genuine reactions and feelings of calm and accomplishment after their first aerial yoga session.
Find your center, even when you're upside down. Inversions in aerial yoga are amazing for spinal decompression and improving circulation, and we guide you into them safely step by step.
Teamwork makes the dream work, especially in the air. Watch our clients create beautiful shapes together in this partner aerial yoga flow, building trust and balance with every move.
Age is no barrier to flight. Meet our youngest and cutest aerialist, proving that with a little guidance and a lot of courage, anyone can learn to soar and have fun in the hammock.
Find your moment of zen while floating. This pose, a variation of the Lotus Pose in the hammock, is perfect for meditation, improving focus, and finding stillness mid air.
Our instructors are always there to help you find your wings. Here, we're assisting a client in a supported aerial pose, ensuring proper form and a deeper, more effective stretch.
A class full of warriors, finding their balance between the mat and the air. This hybrid pose uses the hammock for support while grounding through the standing leg, building stability and strength.
Taking a moment to breathe and center before flight. Our aerial classes aren't just about the big poses; they're about the mindful moments in between that connect you to your practice.
Fly, flow, and feel the freedom. This clip captures the graceful and dynamic nature of our aerial yoga classes, where you'll move through a series of poses that build strength and confidence.
About Aerial Yoga: Fly, Flow & Feel Free
First time in a hammock? It’s totally normal to feel a bit wobbly at the start. Because we keep our groups small, you’ll have a coach right there to spot you through every invert. It’s not about performing a perfect pose on day one; it’s about trusting the silk to support you while you stretch deeper than you ever could on the floor.
More Than Just a Workout
Aerial yoga is a game-changer if you’re looking to get out of your head and into your body. When you’re suspended in the air, you aren't just doing yoga—you’re practicing trust, balance, and focus.
Why Aerial Works
- Spinal Decompression: Gravity is usually pulling us down. Inverting in the hammock flips the script, giving your spine the space it needs to release pressure.
- Core Engagement: Every movement requires you to stabilize, which turns your core on in ways traditional floor work sometimes misses.
- Mind-Body Reset: There is something uniquely calming about being cocooned in the silk. It’s the perfect setting for Bhramari breathing or just switching off after a long day in Delhi traffic.
What to Expect at Coreflex
We aren't a high-volume, intimidating gym. You’ll walk into a cozy, air-conditioned space in Rajouri Garden where we know your name and your fitness goals. Our aerial sessions are safe, supervised, and honestly, a lot of fun. Whether you're a complete beginner or looking to master advanced drops, we meet you exactly where you are. Yeh yoga ka class nahi, safar hai—apne aap tak! (This isn't a class, it's a journey to yourself!). Come hang with us, literally.
Coreflex
We’re Coreflex, and we’re all about making fitness feel like play. Our Rajouri Garden studio is small, cozy, and built for people who want to move, breathe, and actually enjoy the process. We don't do intimidating gym vibes—just a real community, a little bit of sweat, and a whole lot of support.
Looking for something else?
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