Yoga & Meditation
Kiranskwikfitt
We run group yoga and meditation classes where anyone can join, stretch better, relax, and enjoy exercise without pressure.
Pricing Guide
Monthly Standard Membership
Access & Schedule
- Mon-Sat availability for one fixed daily batch.
- 60-minute duration per session.
- High-energy group setting with approx. 15-20 participants per batch.
Training Style
- Mix of Hatha & Vinyasa flows focusing on weight loss and toning.
- Includes 10-15 mins of guided meditation with ambient lighting.
- Instructors provide manual posture corrections during class.
Studio Amenities
- Air-conditioned basement facility with zone-specific flooring.
- Usage of props like foam blocks, straps, and stools for deep stretching.
- Open cubby holes provided for shoe and bag storage.
3-Month Weight Loss Program
Program Scope
- 3-month consecutive validity focused on weight and inch loss.
- Includes entry to periodic 15-Day Weight Loss Challenges organized by the studio.
Progress Monitoring
- Regular weigh-ins using studio digital scales to track progress.
- Assistance with before/after transformation documentation.
- Informal nutritional tips and lifestyle guidance from lead trainers to accelerate fat loss.
Standard Access
- Includes all benefits of the monthly membership (6 days/week access).
- Access to community events and studio celebrations.
Single Trial Session
Session Access
- One-time entry to a single group class (Yoga or Meditation).
- Flexible timing for any morning or evening slot subject to space availability.
Inclusions
- Full participation in a 60-minute workout including warm-up and cool-down.
- Access to studio mats and props during the session.
- Note: Personal mats are encouraged for hygiene purposes.
About Yoga & Meditation
Our Approach
Yoga here isn’t about twisting yourself into pretzel shapes and showing off. It’s about celebrating your body, finding some calm, and having masti (fun) with others. I believe exercise should be full-on enjoyment, not punishment. Our vibe is simple: more stretching, less stressing.
What Happens in Class
- Group yoga classes where energy stays high and the support is real. You’ll find asanas (yoga poses) for all levels, from easy stretches to Boat Pose, and if you’re new, I promise you won’t feel lost.
- Mindfulness meditation sessions, lights dimmed and distractions out, so you can actually switch off and recharge. It’s all about helping you de-stress and bring some peace back.
- Flexibility improvement exercises using blocks and stools. We dig deep into stretches to help your body loosen up and move better.
Who Fits In Here
Honestly, everyone. Whether you’re just starting out or just want to chill, you’ll find your space. Beginners, fit-moms, those wanting better posture or less stress - sab aate hain yahan (everyone comes here).
Timings
Morning batches run 8-9 AM for yoga and meditation, and 9-10 AM for another round of yoga. I try to keep timings flexible because I know life can get busy.
If you’re looking for a spot where you can be yourself, learn, laugh, and get stronger, this is the place.
Meet your Expert
Kirans KwikFitt
75 connects in last 3 months
My Story
Hello ji! Kirans KwikFitt mein aapka swagat hai. Yahaan pe gym sirf gym nahi, family hai. Kabhi Khatu Shyam ji ka kirtan, kabhi festival party, har din positive vibes. Shuru kiya tha kyunki fitness boring nahi hona chahiye—masti zaroori hai! Trainers full energetic, dance Bhangra ho ya Haryanvi, sab milta hai. Kids, ladies, gym boys—sab ke liye kuch hai. Bas, positive raho, healthy raho.
My Work
All-in-one Fitness Hub - Gym workouts, Bhangra fitness classes, Bollywood Zumba sessions, yoga, diet consultancy—sab kuch yahin milta hai.
Fun Filled Fitness - Music, dance, masti—yahaan workout boring nahi hota. Positive vibes, always.
Real Transformations - Magic nahi, mehnat hai. Weight loss, confidence boost, real results with fun.
A Class for Everyone - Ladies dance workout, kids fitness classes, personal training—poori family ke liye fitness solution.
