About Yoga Classes

My Approach: No Drama, Just Results

I don’t believe in shortcuts. Sirf mehnat hai (Only hard work here) – that’s what I keep telling everyone. If you want to see real change, you have to put in the effort. Your body is your real asset, nothing beats that.

What You’ll Get

I mix things up so it’s never boring. My group yoga classes in Delhi are all about keeping the vibe high and getting you moving. Here’s what we do:

• Power yoga for weight loss, if you want a proper sweat and strength session
• Partner yoga, for those who like teamwork and want to stretch a bit deeper
• Yoga for kids activities, to help your little ones build strength and stay off screens
• Wheel & stick yoga (lathi yoga), for improving flexibility and alignment
• Dance fusion yoga sessions, because sometimes you just need to move and let loose

It’s Not Just About Poses

We go beyond asanas. Every session includes pranayama and meditation, so you get to chill your mind as well – helps with stress, sleep, and clarity. I want you to feel strong both inside and out.

Who Can Join

Doesn’t matter if you’re a total newbie, a regular, or just someone looking to try something different. If you’re ready to work, you’re welcome.

How We Roll

Join us at the GFA Fitness Studio in Preet Vihar or log in from home for online classes. Our crew – like Nitesh Sir and Coach Sapna – keeps the energy up so everyone pushes a bit harder. We’re a family, and I’ll push you but also support you. Bas ready rehna (Just be ready).