Pilates
CoreFlex Pilates Studio
We offer small group and personal Pilates sessions with reformer, mat, barre, and advanced equipment for core strength, flexibility, and real progress in a homely studio.
Pricing Guide
Reformer Pilates Single Drop-in
Session Details
- Duration: 55 to 60 minutes of guided workout.
- Format: Small group class with approx 1:6 instructor-to-student ratio.
- Equipment: Allocation of one dedicated Pilates Reformer machine.
- Props: Usage of stability balls, Pilates rings (Magic Circle), and resistance bands.
Amenities
- Guidance: Form and breathing correction by certified instructor.
- Facility: Access to air-conditioned studio and changing room.
Reformer Standard Pack (12 Sessions)
Usage Rights
- Credits: 12 Reformer Pilates group sessions valid for 30 days.
- Booking: Priority slot booking required via appointment.
Training Varieties
- Formats: Includes Leanformer (slow burn), Jumpboard (cardio spikes), and Standard Flow.
- Focus: Progressive overload targeting core engagement and posture correction.
Facility
- Storage: Cubby space for personal belongings.
- Hygiene: Equipment sanitization supplies provided.
1-on-1 Private Training Block (10 Sessions)
Exclusive Customization
- Attention: 100% private supervision from a senior instructor.
- Schedule: Flexible timing arranged outside fixed group batch slots.
- Plan: Tailored regimens for rehabilitation, injuries, or specific aesthetic goals.
Advanced Equipment
- The Cadillac: Full usage of Trapeze Table for aerial-style stretches and rehab.
- Ladder Barrel: Utilization for deep spine extension exercises.
- Wunda Chair: Stability challenges (subject to availability).
Tracking
- Assessment: Posture analysis and measurement tracking.
- Correction: Hands-on tactile cueing for precision movement.
About Pilates
What Pilates Means to Us
I’m not here to sell you some fancy gym experience. At Coreflex, it’s about real change and that chill, post-class glow you get when you stick with it. Yeh safar hai… apne aap tak! (This journey is about finding yourself.) My whole vibe is small, personal, and welcoming - so you don’t have to feel lost in a crowd.
Our Approach
Every movement counts. I keep it precise and focused, making sure you tune in to the mind-body connection. You’ll see me mixing it up with reformer Pilates sessions, mat work, and even some barre fusion. That means you get everything - strength, flexibility, balance, and a bit of grace along the way.
- Reformer classes: Full-body, serious core strength, and a cardio kick with jumpboards.
- Mat Pilates: Simple, deep, and all about body awareness.
- Barre Pilates: A blend that’ll make you feel strong and elegant.
- Specialized gear: For those who want to level up, I use Cadillac and Ladder Barrel for advanced moves.
Studio Vibe
This place feels like home. I keep it small so you can actually connect - with me, with others, and with your own progress. You’ll laugh, maybe groan, and definitely hear “Tadpaoge tadpa lo...” (Torture us if you want...) tossed around when the burn hits!
What You Get
- Rock-solid core
- Better posture and flexibility
- Mental clarity and real stress relief
- Actual results you see and feel
Choose from small group Pilates classes, personal sessions, or just bring a friend - Pilates is low-impact, so everyone fits in. If you’re after that Pilates community vibe, you’ll find it here.
Meet your Expert
Coreflex
42 connects in last 3 months
My Story
We’re Coreflex, not your typical fitness studio. It’s small, feels like home, and you’ll catch us saying: yeh yoga ka class nahi, safar hai… apne aap tak! (This isn’t a class, it’s a journey to yourself!) Here, movement’s our therapy. Some days you’ll groan through the burn, other days you’ll laugh and fall over, but we’re all in it together. It’s about the glow, the reset, and finding strength in stillness. Welcome to our tribe.
My Work
Classes We Offer - Pilates reformer classes, barre, mat pilates, high-energy Zumba, aerial yoga sessions, EMS personal training.
No Pressure Zone - Come, drop the world outside. No competition, just you, your mat, and a bunch of calm seekers.
Mindful Movement - We focus on form, alignment, and control. Quality over quantity. Breathing science is our jam.
Feel the Burn, Love the Results - Mid-session you’ll curse us, later you’ll thank us. It’s a love-hate story—results keep you coming back.
For Every Body - Injured, prepping for a wedding, or just needing a break? All reasons welcome. We meet you where you are.
