About Cardio & Dance Fitness

Where Cardio Meets Dance

I’m all about turning boring workouts into full-on celebrations. No treadmill staring contests here - just music, movement, and a place to let loose, whether you’re a pro or just starting out. Fitness for me isn’t about punishment, it’s about finding that apna groove (your own vibe) and feeling genuinely good.

What’s Inside

You get choices, not routines. Pick from Zumba workout party sessions that honestly feel more like a dance floor than a gym, Bhangra dance exercise classes for those who want desi beats, or quick HIIT for cardio endurance if you just want to sweat it out, get strong, and bounce. I mix things up with steppers, slam balls, and weights so you’re not stuck doing the same moves every time.

Real Sweat, Real Results

I’ll be straight - it burns, sometimes you’ll say tadpa rahe ho (you’re torturing us), but that’s the sweet spot where you grow. Expect sore muscles, a killer mood boost, and a community that actually cheers you on. It’s not perfect - some days are tough, but you’ll leave feeling like a champ.

Office Energy Boost

I bring the party to offices too. Corporate wellness dance sessions like Zumba, Bhangra, and bootcamp can shake up your team’s routine and add some much-needed fun to the day.