Cardio & Dance Fitness
CoreFlex Pilates Studio
We offer cardio and dance fitness sessions where you can choose between Zumba, Bhangra, HIIT, and mixed equipment workouts, with options for both individuals and office groups.
Pricing Guide
Single Drop-In Session
Session Details
- Duration: 45 to 60 minutes of instructor-led training.
- Class Options: Choice of Zumba, Bollywood Dance Fitness, HIIT, or Stepper Cardio.
- Supervision: Certified group fitness trainer led session.
Facility & Gear
- Flooring: Shock-absorbent laminate wooden flooring for impact protection.
- Equipment: Usage of aerobic steppers, vinyl dumbbells (1kg-5kg), and slam balls.
- Amenities: Air-conditioned studio, changing room access, and open cubby storage.
Monthly Unlimited Membership
Membership Terms
- Validity: 30 days of unlimited class attendance.
- Class Roster: Includes Zumba, Bhangra, HIIT, Steppers, and Mat Pilates.
- Exclusions: Does not include Reformer Pilates machine usage.
Training Support
- Instruction: Roving instructor checks for form correction during intervals.
- Progression: Access to incremental weights for strength improvement.
- Events: Entry to themed studio workout events.
Amenities
- Comfort: Climate-controlled basement studio usage.
- Storage: Shoe and bag storage in open cubbies.
Quarterly Unlimited Membership
Membership Terms
- Validity: 90 days of unlimited access to all floor fitness classes.
- Formats: Full access to Cardio, Dance, and HIIT schedules.
- Exclusions: Strictly excludes Reformer/Cadillac Pilates machine usage.
Value & Tracking
- Pricing: Lower effective cost per class compared to monthly renewals.
- Progress: Informal instructor check-ins for weight and measurement tracking.
- Facilities: Full use of all floor equipment including steppers, mats, and slam balls.
About Cardio & Dance Fitness
Where Cardio Meets Dance
I’m all about turning boring workouts into full-on celebrations. No treadmill staring contests here - just music, movement, and a place to let loose, whether you’re a pro or just starting out. Fitness for me isn’t about punishment, it’s about finding that apna groove (your own vibe) and feeling genuinely good.
What’s Inside
You get choices, not routines. Pick from Zumba workout party sessions that honestly feel more like a dance floor than a gym, Bhangra dance exercise classes for those who want desi beats, or quick HIIT for cardio endurance if you just want to sweat it out, get strong, and bounce. I mix things up with steppers, slam balls, and weights so you’re not stuck doing the same moves every time.
Real Sweat, Real Results
I’ll be straight - it burns, sometimes you’ll say tadpa rahe ho (you’re torturing us), but that’s the sweet spot where you grow. Expect sore muscles, a killer mood boost, and a community that actually cheers you on. It’s not perfect - some days are tough, but you’ll leave feeling like a champ.
Office Energy Boost
I bring the party to offices too. Corporate wellness dance sessions like Zumba, Bhangra, and bootcamp can shake up your team’s routine and add some much-needed fun to the day.
Meet your Expert
Coreflex
42 connects in last 3 months
My Story
We’re Coreflex, not your typical fitness studio. It’s small, feels like home, and you’ll catch us saying: yeh yoga ka class nahi, safar hai… apne aap tak! (This isn’t a class, it’s a journey to yourself!) Here, movement’s our therapy. Some days you’ll groan through the burn, other days you’ll laugh and fall over, but we’re all in it together. It’s about the glow, the reset, and finding strength in stillness. Welcome to our tribe.
My Work
Classes We Offer - Pilates reformer classes, barre, mat pilates, high-energy Zumba, aerial yoga sessions, EMS personal training.
No Pressure Zone - Come, drop the world outside. No competition, just you, your mat, and a bunch of calm seekers.
Mindful Movement - We focus on form, alignment, and control. Quality over quantity. Breathing science is our jam.
Feel the Burn, Love the Results - Mid-session you’ll curse us, later you’ll thank us. It’s a love-hate story—results keep you coming back.
For Every Body - Injured, prepping for a wedding, or just needing a break? All reasons welcome. We meet you where you are.
