Personal Training
CoreFlex Pilates Studio
We offer personal training with custom workouts for all ages, including EMS sessions, strength, HIIT, senior and kids fitness, in a supportive community setting.
Pricing Guide
Personal Training (Functional & HIIT)
Training Scope
- Duration: 60 minutes of dedicated 1-on-1 attention.
- Methodology: Functional fitness utilizing dumbbells, body weight, and gravity rather than heavy machines.
- Workout Mix: Custom blend of HIIT (High-Intensity Interval Training) for calorie burn and Strength Training for toning.
- Equipment: Exclusive use of studio floor props including aerobic steppers, slam balls, resistance bands, and dumbbells.
Studio & Process
- Environment: Semi-private basement studio avoiding the crowds of commercial gyms.
- Booking: Strict appointment-based slots with no walk-ins.
- Guidance: Includes basic goal setting and body measurement tracking.
Private Reformer Pilates
Core Training Scope
- Duration: 55 to 60 minutes.
- Equipment: Exclusive use of Pilates Reformer, Cadillac (Trapeze Table), and Spine Corrector.
- Focus Areas: Deep core activation, spinal alignment, and flexibility.
- Customization: Adaptable for specific needs including rehab (back pain), prenatal/postpartum, or athletic flexibility.
Instructor & Facility
- Expertise: Senior-level certified trainer providing hands-on tactile cueing for precision.
- Technique: Real-time spring tension adjustment to match client strength levels.
- Hygiene: Grip socks are mandatory; equipment is sanitized after every user.
Partner Training (Duo Session)
Session Structure
- Ratio: 1 Trainer to 2 Clients.
- Duration: 60 minutes.
- Activity: Synchronized Reformer Pilates or Partner Functional drills (e.g., medicine ball passes).
- Programming: Exercises modified to suit the fitness levels of both individuals.
Amenities
- Setup: Dedicated station or Reformer provided for each partner.
- Scheduling: Both participants must book the same slot together.
EMS Training (Electric Muscle Stimulation)
Technology & Duration
- Time: 20 minutes active workout plus 10 minutes for prep and cooldown.
- Gear: FDA/CE cleared full-body EMS suit with electrodes.
- Mechanism: Trainer-controlled electrical impulses combined with body movements.
Protocol
- Phases: Includes strength posing against impulses followed by a metabolism/cardio phase.
- Clothing: Cotton base layer (under-suit) required for the session.
- Intensity: High intensity muscle contraction with low impact on joints.
About Personal Training
Not Your Regular Gym
We keep things personal and real, not like those fancy, intimidating gyms. Training here isn't just about burning calories, it's about finding your strength and having some fun along the way. You'll see us cheering for each other and sometimes joking, "Tadpaoge tadpa lo..." (Torture us if you want to...), because that burn? That's what brings the change.
How We Train
- Consistency is our jam. No shortcuts, just real sweat and hustle.
- You're never alone - we're a community, like a fitness family.
- We tailor everything to fit you, whether you're new or a pro.
Options for Every Body
- One-on-one strength training for anyone wanting to get strong with dumbbells, weight plates, and more.
- Personalized HIIT workouts that push your limits, but don't eat your whole day.
- Senior fitness coaching with gentle rehab, chairs, and resistance bands. Age is just a number here.
- Kids functional fitness using obstacle courses to make moving fun and build flexibility.
- Partner workouts for those who like to bring a friend and double the motivation.
The Cool Stuff
Ever tried EMS fitness training? You wear a suit, feel the burn, and it seriously boosts your core strength and metabolism. Our folks, even in their 50s, love the energy after just one session.
The Vibe
Think energetic, supportive, and a bit loud - like family. Yeh safar hai… apne aap tak! (It's a journey to yourself.) We're here to help you move, breathe, and just feel awesome.
Meet your Expert
Coreflex
42 connects in last 3 months
My Story
We’re Coreflex, not your typical fitness studio. It’s small, feels like home, and you’ll catch us saying: yeh yoga ka class nahi, safar hai… apne aap tak! (This isn’t a class, it’s a journey to yourself!) Here, movement’s our therapy. Some days you’ll groan through the burn, other days you’ll laugh and fall over, but we’re all in it together. It’s about the glow, the reset, and finding strength in stillness. Welcome to our tribe.
My Work
Classes We Offer - Pilates reformer classes, barre, mat pilates, high-energy Zumba, aerial yoga sessions, EMS personal training.
No Pressure Zone - Come, drop the world outside. No competition, just you, your mat, and a bunch of calm seekers.
Mindful Movement - We focus on form, alignment, and control. Quality over quantity. Breathing science is our jam.
Feel the Burn, Love the Results - Mid-session you’ll curse us, later you’ll thank us. It’s a love-hate story—results keep you coming back.
For Every Body - Injured, prepping for a wedding, or just needing a break? All reasons welcome. We meet you where you are.
