Personal Training
CoreFlex Pilates Studio
We offer personal training with custom workouts for all ages, including EMS sessions, strength, HIIT, senior and kids fitness, in a supportive community setting.
Coreflex
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3.7k
About Personal Training
Not Your Regular Gym
We keep things personal and real, not like those fancy, intimidating gyms. Training here isn't just about burning calories, it's about finding your strength and having some fun along the way. You'll see us cheering for each other and sometimes joking, "Tadpaoge tadpa lo..." (Torture us if you want to...), because that burn? That's what brings the change.
How We Train
- Consistency is our jam. No shortcuts, just real sweat and hustle.
- You're never alone - we're a community, like a fitness family.
- We tailor everything to fit you, whether you're new or a pro.
Options for Every Body
- One-on-one strength training for anyone wanting to get strong with dumbbells, weight plates, and more.
- Personalized HIIT workouts that push your limits, but don't eat your whole day.
- Senior fitness coaching with gentle rehab, chairs, and resistance bands. Age is just a number here.
- Kids functional fitness using obstacle courses to make moving fun and build flexibility.
- Partner workouts for those who like to bring a friend and double the motivation.
The Cool Stuff
Ever tried EMS fitness training? You wear a suit, feel the burn, and it seriously boosts your core strength and metabolism. Our folks, even in their 50s, love the energy after just one session.
The Vibe
Think energetic, supportive, and a bit loud - like family. Yeh safar hai… apne aap tak! (It's a journey to yourself.) We're here to help you move, breathe, and just feel awesome.
Meet your Expert
Coreflex
42 connects in last 3 months
My Story
We’re Coreflex, not your typical fitness studio. It’s small, feels like home, and you’ll catch us saying: yeh yoga ka class nahi, safar hai… apne aap tak! (This isn’t a class, it’s a journey to yourself!) Here, movement’s our therapy. Some days you’ll groan through the burn, other days you’ll laugh and fall over, but we’re all in it together. It’s about the glow, the reset, and finding strength in stillness. Welcome to our tribe.
My Work
Classes We Offer - Pilates reformer classes, barre, mat pilates, high-energy Zumba, aerial yoga sessions, EMS personal training.
No Pressure Zone - Come, drop the world outside. No competition, just you, your mat, and a bunch of calm seekers.
Mindful Movement - We focus on form, alignment, and control. Quality over quantity. Breathing science is our jam.
Feel the Burn, Love the Results - Mid-session you’ll curse us, later you’ll thank us. It’s a love-hate story—results keep you coming back.
For Every Body - Injured, prepping for a wedding, or just needing a break? All reasons welcome. We meet you where you are.
