More Than Yoga: High-Energy Fitness & Pilates

Our studio isn't about endless rows of equipment or feeling like just another number. Whether you are here for the precision of Pilates reformer, the rush of Zumba, or the aerial challenge, we keep batches small, usually max 12 people. This means we actually spot your form, know your name, and help you fix that alignment before you start your set.

While our foundation is deep-rooted in mindful yoga, Coreflex is a full-spectrum movement studio. We know that sometimes you need a slow, deep stretch, and other days you need to sweat it out. That is why we curated a schedule that covers it all. Our Pilates sessions use reformers to target those deep core muscles, giving you a level of stability you just cannot get on a mat alone. If you are looking for high-energy, our Zumba and functional training sessions bring the noise and the calorie burn. We also love aerial yoga, as the hammocks are a game changer for spinal decompression, especially if you spend your day hunched over a laptop in Delhi traffic.

Everything happens in our basement studio in Rajouri Garden, which we have kept intentionally compact. It feels more like a living room with friends than a sterile gym. We are not here to judge your fitness level. We are here to meet you wherever you are today. If you are dealing with an injury or just getting back into fitness, we adjust the movements. You will find us mixing English with a bit of local flair, keeping things light even when the core work gets tough. Our goal is simple, to help you move, breathe, and grow without the pressure of a big-box gym.