Body Temple Yoga Studio

About

Your body is your temple, and I treat it that way. Therapeutic yoga with us is not about doing fancy poses - it's about real healing and learning to listen to your own body. Like Guruji Iyengar said, yoga helps you cure what can be cured and build strength to handle what can't.

Healing Tools & Techniques

I use Iyengar therapeutic yoga methods with a bunch of props - ropes, chairs, blocks, bolsters, straps. These aren’t shortcuts, they’re ways to make every pose work for you, whether you have stiff joints, an old injury, or you're just starting out. The wall and ropes help for spinal decompression, and chairs make backbends possible without strain.

Programs Tailored for You

• Yoga for injury recovery, ortho issues, and joint pain
• Cardiac yoga practices for heart support
• Prenatal yoga therapy and garbh sanskar for moms-to-be
• Facial yoga for tension & glow
• Rehab sessions for post-injury mobility

Beyond Poses

Sessions go past just asanas. I include pranayama like Anulom Vilom and Bhramari for calming, kriyas like Jal Neti for cleansing, and meditation techniques for focus.

Real Healing Takes Time

Healing is slow. I’ll often say, "Ruko, thoda time lagega" (Hold, it takes time). We go at your pace - no rush, just steady progress. Chalo, let's start this together.