Therapeutic & Medical Yoga
Body Temple Yoga Studio
We use Iyengar props and personalized programs to help with injury recovery, joint pain, heart support, prenatal care, and more, focusing on slow and steady healing beyond just yoga poses.
Pricing Guide
Monthly Group Therapeutic Yoga
Batch Details & Frequency
- Class Limit: Small group format (approx. 8-12 students) to allow for supervised prop work.
- Sessions: Membership covers 2 to 3 classes per week (8-12 classes total per month).
- Duration: 60 to 75 minutes per session, including setup time for equipment.
- Instruction: Bilingual guidance (English & Hindi) focusing on precision and holding postures.
Iyengar-Style Equipment
- Wall Ropes (Kurunta): Use of wall-mounted ropes for spinal traction and anti-gravity movements.
- Support Props: Heavy-duty metal chairs and wooden bricks used for stability in backbends and twists.
- Soft Props: Bolsters and blankets provided for joint cushioning and restorative poses.
Facility Specs
- Environment: Air-conditioned studio with tiled flooring and wall fans.
- Amenities: Basic changing area and washroom access available.
- Hygiene: Shared mats provided (cleaning required after use), or option to bring personal mats.
Private Medical Rehabilitation Therapy
Consultation & Scope
- Format: Strict 1-on-1 private attention with a senior therapist.
- Assessment: Detailed review of medical history, pain points, and physical limitations prior to practice.
- Targeted Relief: Customized sequences for ailments like Spondylitis, Sciatica, Cardiac issues, or Prenatal care.
Hands-On Therapy
- Manual Adjustments: Instructor applies body weight and manual pressure to deepen alignment.
- Passive Traction: Extensive use of wall ropes to decompress the spine without patient muscle exertion.
- Supported Inversions: Safe execution of advanced inversions using chairs and bolsters.
Logistics
- Scheduling: Flexible timing based on slot availability.
- Breathwork: Integration of Pranayama techniques tailored to lung capacity and stress levels.
- Privacy: Conducted in a dedicated space or during non-peak hours.
About Therapeutic & Medical Yoga
My Approach
Your body is your temple, and I treat it that way. Therapeutic yoga with us is not about doing fancy poses - it's about real healing and learning to listen to your own body. Like Guruji Iyengar said, yoga helps you cure what can be cured and build strength to handle what can't.
Healing Tools & Techniques
I use Iyengar therapeutic yoga methods with a bunch of props - ropes, chairs, blocks, bolsters, straps. These aren’t shortcuts, they’re ways to make every pose work for you, whether you have stiff joints, an old injury, or you're just starting out. The wall and ropes help for spinal decompression, and chairs make backbends possible without strain.
Programs Tailored for You
- Yoga for injury recovery, ortho issues, and joint pain
- Cardiac yoga practices for heart support
- Prenatal yoga therapy and garbh sanskar for moms-to-be
- Facial yoga for tension & glow
- Rehab sessions for post-injury mobility
Beyond Poses
Sessions go past just asanas. I include pranayama like Anulom Vilom and Bhramari for calming, kriyas like Jal Neti for cleansing, and meditation techniques for focus.
Real Healing Takes Time
Healing is slow. I’ll often say, "Ruko, thoda time lagega" (Hold, it takes time). We go at your pace - no rush, just steady progress. Chalo, let's start this together.
Meet your Expert
Body Temple Yoga Studio
7 connects in last 3 months
My Story
Hey, I'm Abhishek Khurana. Body Temple Yoga Studio started six years back, and honestly, it’s like a second home. We’re not just about yoga poses – it’s chai, laughs, sharing stories, and sometimes lunch after class. Folks from Mumbai, London, Poland, all sorts join in. People call me 'celebrity trainer' but I’m just here to guide, not show off. My mantra? Be inspired, not proud. Let’s grow together, one breath at a time.
My Work
Yoga for Everyone - We offer Ashtanga, Hatha, Iyengar yoga with props, Vinyasa, Power Yoga, Medical Yoga for orthopedic issues, group and personal classes, plus online sessions.
Teaching Style - Alignment is key here. We use ropes, blocks, chairs, all that Iyengar stuff. Thoda time lagega (it takes time), but you’ll feel the difference.
Who Can Join - Beginners, advanced, pregnancy yoga (Garbh Sanskar), kids yoga, and anyone with health concerns. Totally inclusive space.
Holistic Wellness - We go beyond asanas - pranayam, sound healing meditation, and our dietician helps with nutrition.
