Yoga Classes
The Yoga Tribe Studio, Mumbai
We offer group and private yoga classes in-studio and online, mixing Hatha, Ashtanga, pranayama, and meditation for all levels with props and certified teachers.
Pricing Guide
Standard 3-Day Weekly Membership
Core Class Structure
- Frequency: Access to 3 predetermined classes per week.
- Styles: Mix of alignment-based Hatha Yoga and flow-based Ashtanga Vinyasa.
- Duration: 60 minutes per session.
- Batch Size: Group setting of typically 12 to 18 students.
Studio Infrastructure
- Environment: Air-conditioned studio with laminate flooring and mood lighting.
- Prop Access: Usage of Cork/Foam blocks, straps, bolsters, and Iyengar-style metal chairs.
- Wall Ropes: Access to Kurunta Yoga stations for spinal traction.
Session Components
- Holistic Practice: Includes opening/closing Mantra chanting and Omkara.
- Mindfulness: 5 to 10 minutes dedicated to Pranayama (breathwork) and Dhyana (Meditation).
Unlimited 6-Day Fusion Membership
Extended Access
- Frequency: Unlimited access to scheduled batches Monday through Saturday.
- Flexibility: Priority capability to switch between morning and evening slots (subject to space).
Specialized Fusion Training
- Format: Hybrid classes combining Yoga asanas with functional strength and cardio.
- Equipment: Integration of light-to-medium dumbbells and resistance equipment into flows.
- Progression: Faster track towards advanced asanas like Inversions and Arm Balances.
Advanced Support
- Instruction: Frequent manual corrections and hands-on adjustments due to high attendance volume.
- Workshops: Priority access to thematic weekend sessions focusing on Backbends or Headstands.
Senior Citizen Mobility Membership
Senior-Specific Schedule
- Timing: Fixed batch slots on Mondays, Wednesdays, and Fridays at 6:00 PM.
- Pace: Slow-paced environment strictly for the 60+ age group.
Safety & Support
- Methodology: Heavy emphasis on 'Chair Yoga' and prop-supported poses to ensure stability.
- Injury Prevention: Sequences designed to prevent falls and accommodate knee or back limitations.
Health Focus
- Goals: Targeting improved joint mobility, stiffness reduction, and blood circulation.
- Monitoring: Higher instructor vigilance regarding individual health ailments and blood pressure.
Private 1-on-1 Therapy Session
Personalized Training
- Attention: 1:1 dedicated instruction with immediate tactile feedback on every posture.
- Customization: Routines tailored strictly for specific body types, injuries, or weight loss goals.
Therapeutic Focus
- Recovery: Use of ropes and bolsters for passive release to aid back pain, sciatica, or stress.
- Consultation: Includes pre-session discussion on health history and progress tracking.
Scheduling
- Timing: Booked based on mutual convenience outside of peak group batch hours.
About Yoga Classes
What Yoga Means to Us
Yoga at our studio is about connection - with yourself, with others, and with the moment. We call ourselves a tribe because we show up for each other, not just for the poses but for the journey of Swadhyay (self-growth). The work you do on the mat helps you handle life off the mat. Sometimes it’s tough, sometimes it’s freeing, but it’s always real.
How Our Classes Flow
Most days, we mix Hatha yoga sessions and Ashtanga Vinyasa. Classes kick off with warm-ups and Surya Namaskar, then we move through postures and wrap up with relaxation. You’ll find space to move, breathe, and just be yourself.
Beyond Just Asanas
We go deeper than the physical stuff. Every class blends:
- Pranayama (breathwork) to calm your mind and boost energy
- Dhyana (meditation) for mental clarity
- Mantra chanting for focus and connection
Yoga for All Bodies
Doesn’t matter if you’re new or have been practicing for years. We’ve got certified teachers who guide you at your pace. Props like blocks and belts are always around - not a shortcut, just tools to help you get the pose right. Yoga for beginners is as welcome as advanced breakdowns.
Ways to Practice
Join us in-studio at Andheri West, or try our online yoga classes from home. We offer personal training, private group yoga in Andheri, Malad, Bandra, and special batches like yoga for seniors and Yoga + Strength fusion.
Why I Teach
Yoga’s taught me Vairagya Bhava - letting go isn’t weakness, it’s strength. My team and I are here to help you find that strength, whatever your story.
Meet your Expert
The Yoga Tribe Studio
20 connects in last 3 months
My Story
Namaste, I’m Ajinkya. This sheher ki bhagdaud wali life (city rush) leaves us all tired, hai na? That’s why I started The Yoga Tribe Studio - to give folks a place to just breathe, slow down, and find their own rhythm again. Doesn’t matter if you’re a yoga pro or can barely touch your toes, yahan sab welcome hai (everyone’s welcome here). For me, yoga is about real life, not just fancy poses. Come, join the tribe. Let’s grow together.
My Work
What We Offer - Group yoga classes, 1-on-1 sessions, weekend workshops, yoga retreats in Rishikesh, sound healing, studio rental, and society group classes.
Open to All - Never done yoga? No stress. We guide everyone, from total beginners to those chasing handstands. Special batch for senior citizens too.
Our Teaching Style - We mix Hatha and Ashtanga Vinyasa, use props for Iyengar alignment yoga, and add pranayama and meditation to every class.
Yoga Beyond the Mat - We talk about why you do each pose, not just how. Stuff like Vairagya Bhava and building real-life discipline.
