Body Temple Yoga Studio

About

For me, yoga is more than bending and stretching. I truly believe our body is a temple (mandir hai yeh), and we honour it with patience and practice. In class, you'll hear me say ruko (hold) often, because it’s not just about doing the asana, it’s about becoming it. Thoda time lagega (it’ll take some time) – but we get there, together.

What Online Classes Are Like

You can join from anywhere and still feel the vibe of our Mumbai studio. The energy of practicing together, even virtually, is real. Folks from Delhi to Dubai and even the US log in. It’s a proper interactive online yoga community. We stream live, so you get instant feedback and support.

On the Mat

We mix things up:

• Ashtanga & Vinyasa for strength and flow
• Hatha for alignment
• Iyengar for precision, props and all
• Medical/Therapeutic Yoga for back pain, stress, and more
  Every session includes asanas, pranayama (like Kapalbhati), some meditation, sometimes sound healing or facial yoga. We go beyond just the physical.

Who Can Join

Beginners, pros, anyone curious. I guide every batch myself. You move at your own pace. No judgment, just encouragement.

Schedule

Plenty of flexible online class schedules:

• Monday to Saturday
• Mornings: 6, 7, 9:30
• Evenings: 4 (ladies only), 6, 7

Chalo, let’s do yoga and see where it takes us.