Kavita Yogasadhana

About

I’ve been through tough times myself, and after 20+ years of Yogasadhana, I know what inner strength feels like. For me, yoga isn’t about getting flexible just for show. It’s how you transform your life, bit by bit, from the inside. Main tootungi nahin (I won’t break), and I want you to feel that too.

Who This Is For

My sessions aren’t about quick fixes. We work together if you’re fighting stress, anxiety, or just feeling off balance inside. If you deal with hormonal issues (PCOD, menopause, etc.), chronic pain, or lifestyle stuff like high BP or diabetes, this practice might help. Trouble sleeping, digestion problems, or feeling tired all the time—been there, seen that.

How We Practice

We go slow. No rushing, no fancy moves. It’s all about steady poses, breath awareness, and comfort. I’m big on alignment, so we use props—chairs, blocks, bolsters, wall ropes. Chair yoga for seniors or anyone needing extra support is part of what I offer. The style is Iyengar-inspired yoga therapy, so safety comes first.

Breathwork (pranayama), mudras for calming the mind, and simple meditation (like candle gazing) are included. These tools build focus and make a real difference.

Your Progress

First month is all about learning the basics and finding your rhythm. Most people see real change in 2-3 months—sometimes even their doctors notice. Aapko bas vishwas rakhna hai (Just trust yourself and the process). Yog se hi sab kuch thik hoga. (Yoga heals everything)