Therapeutic Yoga
Yogasadhana
I guide you through slow, prop-supported Iyengar-style yoga sessions to help with stress, chronic pain, hormonal issues, and lifestyle diseases, focusing on safety and steady progress.
Pricing Guide
Therapeutic Group Classes (Monthly)
Core Practice
- Frequency: Access to 3 classes per week (Mon/Wed/Fri pattern) totaling 12 sessions per month.
- Equipment: Exclusive use of studio wall ropes (Kurunta), metal chairs, and bolsters for traction and decompression.
- Technique: Iyengar-style alignment focus holding poses for 30 to 60 seconds rather than flow.
Therapy Focus
- Condition Management: Protocols modified for cervical spondylitis, lumbar pain, and knee issues.
- Women's Health: Integration of specific sequences for PCOS, PCOD, and menopause symptom management.
- Breathwork: Includes 10 to 15 minutes of Pranayama and meditation techniques like Trataka.
Facility Stats
- Environment: Functional, non-AC, fan-cooled studio with tiled flooring.
- Mats: Users expected to bring personal mats for hygiene; communal mats available on request.
Private Medical Rehab Sessions
Rehabilitation Protocol
- Medical Analysis: Custom sequence design based on user-provided MRI or X-ray reports for spine and joints.
- Passive Manipulation: Instructor physically moves client limbs to increase range of motion (frozen shoulder/hip opening) without client effort.
- Assisted Traction: Deep inversion work using the rope wall with direct instructor safety support.
Holistic Support
- Dietary Guidance: Customized advice on Ahar (Diet) and Vihar (Lifestyle) based on Ayurvedic principles.
- Scheduling: Flexible timing arranged outside of peak group batch hours.
Herbal Recovery Product Bundle
Product Types
- Therapeutic Oils: Homemade hair oil formulations (100ml) with Amla and Neem for stress-induced hair loss.
- Hygiene: Herbal body soaps (Saffron/Pearly) and exfoliating Orange scrubs.
Formulation Details
- Production: Small-batch, homemade preparation ensuring no harsh chemicals.
- Usage: Designed specifically for post-practice hygiene and muscle relaxation support.
About Therapeutic Yoga
Why I Teach Yoga This Way
I’ve been through tough times myself, and after 20+ years of Yogasadhana, I know what inner strength feels like. For me, yoga isn’t about getting flexible just for show. It’s how you transform your life, bit by bit, from the inside. Main tootungi nahin (I won’t break), and I want you to feel that too.
Who This Is For
My sessions aren’t about quick fixes. We work together if you’re fighting stress, anxiety, or just feeling off balance inside. If you deal with hormonal issues (PCOD, menopause, etc.), chronic pain, or lifestyle stuff like high BP or diabetes, this practice might help. Trouble sleeping, digestion problems, or feeling tired all the time—been there, seen that.
How We Practice
We go slow. No rushing, no fancy moves. It’s all about steady poses, breath awareness, and comfort. I’m big on alignment, so we use props—chairs, blocks, bolsters, wall ropes. Chair yoga for seniors or anyone needing extra support is part of what I offer. The style is Iyengar-inspired yoga therapy, so safety comes first.
Breathwork (pranayama), mudras for calming the mind, and simple meditation (like candle gazing) are included. These tools build focus and make a real difference.
Your Progress
First month is all about learning the basics and finding your rhythm. Most people see real change in 2-3 months—sometimes even their doctors notice. Aapko bas vishwas rakhna hai (Just trust yourself and the process). Yog se hi sab kuch thik hoga. (Yoga heals everything)
Meet your Expert
Kavita Yogasadhana
18 connects in last 3 months
My Story
Hi, I’m Kavita. Yogasadhana is not just my job, it’s my ‘sukoon’ (peace). I started young, watching my mom breathe through her practice. Later, yoga helped me through my own struggles - nothing came easy, but the change was real. Jab aap akele kharab samay nikaal lete ho, strength aa jaati hai (you get strong when you survive tough times alone). Now, after 12+ years teaching, I just want to share that steel-within feeling with others. Yoga is my way to celebrate life.
My Work
Yoga & Dance Classes - I teach group yoga classes online, personal tuitions, prenatal yoga for PCOD, kids yoga, therapy yoga for diabetes, face yoga, and fun Zumba/Bollywood sessions.
How Classes Work - First month is all about understanding asanas. Results? Start showing up after you stick with it, second and third month. Consistency is everything.
Who Should Join - Everyone’s welcome. Kids, seniors, beginners, women with menopause, PCOD or pregnancy. We’ve seen real results for diabetes and thyroid folks.
Teaching Style - I’m hands-on. Props like chairs, wheels, blocks help you nail the technique. Certified, 15+ years, and community-focused.
Ayurvedic Hair Oil - My homemade Ayurvedic hair oil for dandruff and hair fall - made with 34 herbs, started for my own hair, now shared with you.