Body Temple Yoga Studio

About

I see your body as your mandir (temple), not just a machine to work out. My sessions are a mix of movement, stillness, and yes, a bit of waiting it out till you feel that shift inside. You won’t just see the change, you’ll feel it. Sometimes I might say, "Ruko, alignment sahi karo" (Hold, get your alignment right), because I’m big on patience and precision.

What We’ll Work On

Every plan is made just for you - whether you’re a total newbie or someone who can already balance on one arm. We can chase goals like:

• Weight loss and building lean muscle
• Flexibility and balance that actually stick
• Core strength and a happier spine
• Stress relief and mental clarity
• Advanced moves, inversions, or arm balances
• Yoga for injury recovery if you need something gentler

How We Train

It’s not just yoga. We mix in functional fitness training, props (think chairs, ropes, bolsters, swiss balls), and old-school breathing and meditation. Ashtanga, Hatha, Power - you’ll get a taste of what works best for you.

Where & Who

You can join me at my studio in Santacruz West, or I’ll come to your place if you’re nearby (Khar, Bandra, Juhu, Vile Parle, Andheri, Pali Hill, South Mumbai). Male and female trainers available. Want to bring a buddy? I do small private groups too.

Chalo, let’s start. Your body, your journey.